Avoiding Hangovers

It's Friday night and your parents are going out of town for the weekend. As their car leaves the garage, your mom keeps asking for reassurances that you will not have a wild party at your place. You assure her that of course you won't do anything of that sort. But you know that your parents (being the people that raised you) know all too well what you're capable of doing and so, may just come back to check on you. So what do you do? You start looking for ways of avoiding hangovers. A hangover will leave you in no state to do anything worthwhile so the best hangover cure is to prevent it in the first place! So, given below are some ways of avoiding a hangover after drinking.

Tips for Avoiding Hangovers

• If you wish to do away with a hangover then the first thing you have to do is combat the very cause of alcohol hangover symptoms - dehydration. Most of the effects of a hangover, like headache and a feeling of lethargy are seen because of dehydration. So, when drinking, you need to keep replenishing the water that you are bound to lose. So, if you stay well hydrated before, during and after drinking then this is the best way to avoid hangover after drinking.
• One of the other logical ways to prevent a hangover is to simply drink your drink slowly. This way, you body spends time trying to metabolize the alcohol, so that all of it does not rush into your system and create havoc there. Also, if you order your drinks with ice, then as the ice melts, you'll be drinking more of water, and as mentioned above, this will help in avoiding the onset of hangover symptoms.
• One of the easy things that you can do is eat an hour before going for a party. Try to eat fruits that are high in vitamin B and C, because this will help to absorb the alcohol faster and prevent its longstanding effect on the body. So, drinking orange juice before a party would be a wise thing to do if you want to avoid hangover before drinking. You can also drink a glass of milk before leaving, though this may not be a very appealing option, it works quite well!
• Eat while you drink, or order a fruit cocktail. This will ensure that while you are drinking, you are simultaneously replenishing the body of what it is losing, in the form of vitamins and water.
• It has been seen that one of the best ways of avoiding hangovers is to avoid ordering fizzy drinks. This is because carbonated drinks tend to increase the rate of alcohol absorption in the blood, due to which more of it may enter your system and cause a hangover. Another easy way is to simply drink something that is not fizzy.
• When ordering your drinks, order something that is lighter in color compared to a darker drink, because this is bound to give you lesser of a hangover. Also, try to avoid drinking concentrated alcohol. And most importantly, try not to mix drinks because this is more likely to give you a hangover.

This was all about the various measures that one can take to go about avoiding hangovers. Preventing a hangover is easy and sure does make the entire affair of drinking a lot more enjoyable, before and after the party. So, follow these simple steps that will ensure that you don't wake up with a throbbing headache and no recollection of the night before.