Average Weight for Height

What should be my ideal weight considering that, my height is xyz? This is one question which haunts millions of people across the globe. Health education has improved significantly over the last few decades. An important benefit of this is that the people have understood the importance of maintaining ideal body weight. They have realized that proper weight, which can be calculated from body mass index, is the key to a healthy life, devoid of several diseases and disorders. Even though, there has been significant improvement in the way of living, many people still falter when it comes to determining the average weight for height. Is it really such an intricate question? Not actually, if you are well versed with the basics of human body.

Average Weight for Height
The ratio between average weight and height depends on several factors, including age, gender, build and percentage of body fat. During adolescence and teenage, our body is in growth mode, due to which we tend to gain and lose weight more rapidly than an average adult. The ideal height weight ratio for men is quite different from the same for women. Similarly, a well built individual may actually, weigh more than the average weight suggested for him in various height weight ratio charts, as muscle cells weigh more than fat cells. One thing we need to keep in mind is that every human being is different when it comes to correct body weight calculations, and these differences are depicted in the way we put on and lose weight.

Average Weight for Height for Men
In men, weight gain to some extent is affected by high stress or cortisol levels in the body, which eventually triggers the survival mode and increases appetite to get ready for future. The chart for ideal weight for men given below will help you in determining, whether you have the right weight for height.

Height (in feet)	Average Weight (in lbs)
5' 1"	123 - 145
5' 2"	125 - 148
5' 3"	127 - 151
5' 4"	129 - 155
5' 5"	131 - 159
5' 6"	133 - 163
5" 7"	135 - 167
5' 8"	137 - 171
5' 9"	139 - 175
5' 10"	141 - 179
5' 11"	144 - 183
6' 0"	147 - 187
6' 1"	150 - 192
6' 2"	153 - 197
6' 3"	157 - 202

Average Weight for Height for Women
In women, weight gain is triggered due to several factors, ranging from emotional urge of eating to high blood sugar levels. The chart for ideal weight for women given below will help you in determining, if you are overweight or underweight for your height.

Height (in feet)	Average Weight (in lbs)
4' 10"	100 - 131
4' 11"	101 - 134
5' 0"	103 - 137
5' 1"	105 - 140
5' 2"	108 - 144
5' 3"	111 - 148
5' 4"	114 - 152
5' 5"	117 - 156
5' 6"	120 - 160
5' 7"	123 - 164
5 '8"	126 - 167
5' 9"	129 - 170
5' 10"	132 - 173
5' 11"	135 - 176
6' 0"	138 - 179

These height and weight charts will help you in determining, whether you are underweight or obese. You need not worry, if your weight doesn't correspond to your height, as you can fix the problem easily with proper dietary habits and exercise. Ideally, you should concentrate more ongoing for a balanced diet, then calculating how many calories you eat everyday. You can easily burn the calories you eat, by indulging in some or the other physical activity. In rare cases, you may need to refer to medical aid to get back to the normal range of average weight for height. However, a healthy diet and regular exercising, from the beginning, can ensure that you stay in the normal range in a easier way.