Atkins Diet
Atkins diet tips, information and guide to Dr. Atkins weight loss diet program.The Atkins Diet is the brainchild of Dr. Robert Atkins, who developed it from a new nutritional approach he studied in the '60's. His reference base was reportedly the Journal of the American Medical Association. Interestingly, Dr. Atkins used his diet on himself with considerable success before he began advocating it. He successfully used his diet on ten of thousands before he began writing about it in a series of books. In 1989, Dr. Atkins established the company Atkins Nutritionals in Ronkonkoma, New York. However, the company's initial success was not sustainable and he filed for bankruptcy in mid-2005. Dr. Robert Atkins himself died of a fatal injury to his head sometime in 2003.
The reasons for the company's flagging performance on the market stemmed from the Atkins Diet's loss in popularity. However, the Atkins franchise and brand name still enjoys considerable success.
The Atkins diet takes a very contrary stand to the principles of many hitherto accepted dieting theories. Rather than eliminating all saturated fats from the patient's diet, it focuses only on the so-called trans fats. Trans fats can be found in meat and dairy products, and occur as side products in industrial food processing. Trans fats have no nutritional value at all and are a major contributor to coronary hear disease. Additionally, the Atkins diet seeks to eliminate refined carbohydrates. In particular, these include sugar, flour, and high-fructose corn syrups.
The Atkins diet also refutes the much-hyped food pyramid, which suggests the quantities in which the major food categories one should eat each day. It maintains that the main culprits in obesity and other metabolic disorders are refined carbohydrates. According to the Atkins diet, focusing excessively on the elimination of dietary fats has added to the problem of obesity rather than reducing it.
The Atkins diet restricts the consumption of carbohydrates in a manner that causes the body to burn stored fat instead of its energy-giving glucose. This causes a process called ketosis, in which the liver begins to convert fats into fatty acids. The body can then use these for energy. The Atkins diet also limits the carbohydrates that affect blood sugar levels. Overall, the Atkins diet advocates whole, unprocessed foods that do not affect blood sugar levels in an adverse manner.
The Atkins diet has four distinct phases. In the induction phase, the dieter consumes no more than 20 net grams of carbohydrates per day to achieve the state of ketosis. Some dieters report weight losses of up to three to four kilograms during this phase. During the ongoing weight loss phase, the carbohydrate intake increases but stays at a level that encourages further weight loss. The dieter may consume as much as five net grams of carbohydrates each week during this phase.
In the pre-maintenance phase, the dieter increases his or her carbohydrate intake by ten net grams each week until the attainment of the so-called 'Critical Carbohydrate Level for Maintenance'. This is the level at which the dieter maintains the current carbohydrate intake, continuing to lose weight. Finally, the lifetime maintenance phase carries on the dietary habits acquired during the preceding three phases. If the dieter finds it difficult to maintain this phase, the Atkins diet allows a temporary reversion to a previous phase.
The Atkins diet has many detractors today. However, it success record is undisputable and many people continue to swear by this revolutionary nutritional system for weight loss.
Atkins Nutritional Approach
Atkins Nutritional Approach, a promotional, famous dietary program for low carbohydrates, is introduced by ...
Atkins Diet Menu Plan
The Atkins diet plan is a proven method of losing weight. Here are a few samples of the Atkins menu plan that you can use as a guideline to get you started.
Atkins Diet Turns Low Carbs Into Big Debts
The company that started a low-carb diet frenzy with its high-fat approach to weight loss has filed for bankruptcy.
Criticism on Atkins Diet
For evidence of the implausibility of the Atkins Diet, some nutritionists point out that the traditional Japanese diet is very high in carbohydrates, low in protein, and very low in fat; however, before the introduction of high-fat and high-protein Western foods, being overweight was rare in Japan.
Atkins Revisited
The regimen is a low-carbohydrate, or ketogenic diet, (A diet that supplies an abnormally high amount of fat, and small amounts of carbohydrates - Neutral compounds of carbon, hydrogen, and oxygen found in sugar, starches, and cellulose and protein.)
Atkins Diet, a complete analysis
Dr. Atkins' original Diet Revolution helped millions lose weight and maintain their weight loss for life. His sensational follow-up, Dr Atkins' New Diet Revolution, concentrated on total wellness in addition to weight loss -- and spent more than four years on the New York Times bestseller list.
The Atkins Diet - Controversial weight loss program
Atkins Diet Plan has been the most controversial of all weight loss programs. What is the controversy surrounding it? Despite these, why does the Atkins Diet still remain an incredibly popular weight loss program?
Evaluating The Effectiveness of The Atkins Diet
The Atkins Diet represents a departure from prevailing theories. Atkins claimed there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups; and secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be avoided.
Is the Atkins Diet Safe?
How safe is the Atkins diet?
All About the Atkins Diet
Questions about the Atkins diet? Find out what the experts are saying and whether this diet is right for you.
Atkins Diet Facts and Fantasies
Most people have false impression that the Atkins Diet is a non carbohydrate, high protein, high fat, free for all.
Atkins Advantage bars
The Atkins Diet is lively and well gain than ever with these newly reformulated Atkins advantage bars. A wonderful treat that easily fits into your busy low carb daily life and crammed a lot of vitamins, minerals and protein to help get you through your day.
Atkins Diet
Useful information on Atkins diet, tips, ideas, recommendations and much more on this topic of Atkins diet, also check our web site that is all about Atkins diet and other related information...
Atkins Supplements And Low Carb Vitamins
There is good reason why Atkins recommends vitamins for his low carb diet. Find out how much calcium is lost on it, as well as other missing nutrients.
Atkins Diet - how to do it the right way?
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet...
These Atkins Diet Tips Will Help You Lose Weight Fast!
The best Atkins Diet tips for staying on the plan and being successful with your weight loss goals.
Understanding the Atkins Diet Basics
Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan. This article will show you the basic of Dr. Atkin's diet plan.
Diet Program Review: Atkins
The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and...
The Atkins Low Carb Diet: Still Very Popular After All This Time!
The Atkins low carb diet has been around since the mid-1970’s and really took off in popularity during the 1990’s and 2000’s. After all that time it has certainly proven its ability to help people lose weight and keep the weight off.
How The Dr. Atkins Diet Plan Works
The Dr. Atkins diet plan is one of the most popular weight loss methods in use today. Its approach to weight loss is different from so many other weight loss programs because it involves a change in lifestyle, not just a change in eating...
Atkins Diet Foods – A Guide To Low Carb Food Products
Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan...
Does Atkins Diet Really Lower Your Cholesterol?
If you're an Atkins diet fan, are you one of the 30% of people whose bad cholesterol levels on the diet can cause serious problems for your heart health? Find out the story of one man who went from having a 4% chance of having a heart attack before the Atkins diet, to needing surgery because one of his major arteries was 99% blocked after following it for 2 years.
Atkins Diet Plan - It's Really Not Easy
You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk associated with the Atkins diet. The Atkins diet is not easy but if you stay with it the results will amaze you.
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.
Atkins Diet Plan – What’s The Catch
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn’t this sound really good? It seems very tempting but there is a catch.
Pounds Fall Off, But So Do the Dollars
Atkins revolution falters as diet food firm files for bankruptcy protection in US with losses of $340m.
Thin times for Atkins diet
Once favoured by the likes of Jennifer Aniston, Geri Halliwell and Minnie Driver, the Atkins diet is now going through a lean spell, it emerged today.
Slimmer Sues Atkins Over Cholesterol
A man who claims his cholesterol level shot up after he went on the Atkins diet is suing the estate of Robert Atkins and the company promoting his diet, it emerged yesterday. Jody Gorran, 53, says that after two years on the Atkins diet his arteries became so clogged he needed surgery...
Urgent Message to Those on Atkins Diet
His books continue to drive the eating habits of millions of people across the world who are desperate to find a reliable way of losing weight. But Robert Atkins, pioneer of the controversial diet which bears his name, was clinically obese at the time of his death, a leaked medical report...
Atkins Diet May Curb Epilepsy
The Atkins diet - not always seen as a healthy way to shed weight - may help to prevent fits in children with epilepsy, a team of US scientists says.
The Atkins-diet approach to economic management
The prophets of boom are back. Six months after the global economy was supposed to be staring into the abyss, we're being told that everything is now in place for the coming boom.
Chewing the fad
In death, as in life, Dr Robert Atkins cheated the po-faced medical community. Everyone wanted him to die of a huge coronary meltdown, but no, he slipped on the pavement and banged his head.