Ashwagandha Uses

Ashwagandha (Withania somnifera) is one of those herbs that have been used by humans since time immemorial. Native to some parts of Asia, ashwagandha is found in North America and some other regions of the world. The plant belongs to the family Solanaceae and is usually found as a shrub with a central stem and radial branches. The flowers are small and whitish green color and the ripe fruits are dark red. The plant has tuberous roots that are long and brown in color. The fruits of this plant has milk coagulating properties and are used for culinary purposes in some regions. Some people use it as a substitute for rennet, in cheese making process. However, the most common use of this plant is found to be for medicinal purposes. Ashwagandha is one of the important herbs that has been used in the traditional medicine of India - Ayurveda. It is said that this plant is used as a herbal remedy in some other regions too.

More About Ashwagandha

Now, you know that it is a popular herb and the roots of this plants are mainly used for medicinal purposes. In Sanskrit, ashwagandha means the smell of horse, as the roots of this plant have a pungent smell. The Latin meaning of 'somnifera' is 'sleep inducing' and this indicates the sedative properties of this herb. The properties of this herb have been compared to ginseng and, in fact, this herb is also referred to as the Indian ginseng. Even though, the stems and leaves of this plant are also said to have medicinal properties, it is the roots that are widely used for health purposes. This herb is available in the form of extracts, capsules, teas and tinctures.

Uses and Side Effects

As in the case of ginseng, ashwagandha is also considered an adaptogen, which relieves fatigue and trauma. It has rejuvenating properties and is one of the most popular ayurvedic herbs that is used in a wide range of tonics.

• The most important ashwagandha use is, as an energy tonic, which can help the user to combat stress and fatigue.
• This herb has sedative properties that may be beneficial in fighting insomnia. Even some other herbs are used in combination with ashwagandha, for treating sleep problems.
• It is said to boost the immune system and provide energy and stamina, thereby reducing the chances of falling ill. This herb is often prescribed by herbal practitioners, for those with weak immune systems.
• It is also said to increase the sexual potency in men. Ashwagandha is also used to treat fertility problems in men. It is used for treating arthritis and other inflammatory conditions. In some regions, crushed leaves (for topical application) of this plant is used for treating inflammation.
• Some people use ashwagandha for treating intestinal parasites. It is also said to be useful in building and repairing tissues and also for combating aging.
• The herb is also believed to be beneficial for diabetics, as this herb is said to improve insulin sensitivity. It has been suggested that this herb may be effective in treating type 2 diabetes.
• According to some studies, ashwagandha may prove useful in treating drug withdrawal, some types of cancer (like bone and breast cancer), tuberculosis and Parkinson's disease.

Even though, ashwagandha is said to be safe, long-term use in high doses, may result in some possible side effects. The most common among them are nausea, diarrhea, vomiting and drowsiness. If taken in high doses, it may cause gastrointestinal problems, digestive problems and flatulence. It is advisable to use ashwagandha for short periods, that too in right dosage. This herb is not advisable for pregnant and breastfeeding women, as well as those with gastrointestinal problems. Even those with autoimmune diseases like rheumatoid arthritis and lupus, must avoid using ashwagandha. This herb may sometimes cause drug interactions, especially with sedatives, immunosuppressants.

It will be better to consult a qualified herbal practitioner, if you want to use this herb. Follow his instructions regarding the dosage and duration of use. You may also seek the opinion of your doctor before starting this herbal treatment.