Arm Falling Asleep

Leg or arm falling asleep is a common problem, which most of you might have experienced a number of times. You might suffer from this anytime, but it is most probable while you rest. You experience a tingling sensation and you are just unable to move your arms or legs. While you sit for long hours or sleep, you commonly experience this sensation when you try to get up or change your position. Let us know more about arm falling asleep

Arm Falls Asleep While Sleeping: Causes

These sensations occur when your nerves are under pressure. While you keep your arm under your head, you experience this sensation, because your sleeping position exerted pressure on the nerves. Another cause of arm falling asleep is hanging your hand over the back of the chair while you are sitting on it. Other causes of arm falling asleep include anxiety, depression, anemia, B12 or folate deficiency, hyperventilation, stroke and multiple sclerosis. Nerve compression is known to be the most common cause of numbness or arm falling asleep. Carrying heavy bags, or wearing straps can also lead to this problem. Inflated cuff during measuring blood pressure. It is a common problem that arm falls asleep at night, this is mostly because you keep your arms above the level of the heart, this position prevents the blood perfusion of the hands leading to numbness, tingling or partial paralysis of your arms. Carpal tunnel syndrome is another cause of this problem. Even cold weather can be a cause of arm falling asleep, as the cold weather leads to narrowing of arteries of your arms, which might prevent normal blood supply. So, id arm falls asleep while sleeping, what remedies we must opt for? Here are a few. Read more on causes of numbness in fingers.

Arm Falls Asleep While Sleeping: Remedies

Sleeping Position: Arm falls asleep while sleeping mainly due to the sleeping position. Placing your arm below any part of your body will lead to this problem. So it is best to see that you avoid placing your hand below your head or in any such position. Also, if your hand is hanging down, it can lead to numbness. Make sure it rests on the bed. You can try to sleep in different position than you usually do. Read more on tingling and numbness in fingers.

Keep Moving: To cure the problem of arm falling asleep, avoid keeping your arms or legs in the same position for long hours. Also avoid sitting in the same position for a long time. Try to walk and move around if possible. While sitting do not keep your limbs bent at angles. Sit upright. You must keep your limbs moving after short intervals to avoid this problem.

Start Exercising: Performing exercises like walking, swimming, jogging daily will help increase the blood circulation. This will help reduce the problem of arm falling asleep while sleeping, standing or sitting for a long duration. It is good to consult your doctor before you start performing the exercise. He would suggest you the appropriate one.

Take Breaks: If you are performing a work that involves repetitive movements like in case of typing, clicking mouse, knitting, hammering, it is necessary that you take a few minutes break. Try to perform simple rotation exercises while you take a break. Like you can rotate your wrists and shoulders, clockwise and anti-clockwise for a few times.

Hot/Cold Water: One way to get instant relief from the problem of arm falling asleep is by using hot or cold water. Immerse your hand in a hot or cold water tub. You can also wrap the area with hot or cold towel to get relief from the sensation. This will help open up the blood vessels and help proper blood circulation.

Arm falling asleep can be easily cured with the above mentioned remedies. If you still experience this problem repetitively then it is best to consult a doctor to know the exact cause of this problem.