Arm Exercises for Women at Home

Flabby arms or those bat wings on your arms look unsightly, and do not allow you to wear sleeveless clothes. Arms are one of those easily noticeable parts of our body, and wearing full sleeves all the time to hide those flabby areas may not be possible. Therefore, the best way is to lose those bat wings on the arms.

Many women fear that arm exercises will make their arms look muscular, but it is not so. Arm exercises for women are quite different from those for men. These arm exercises for women do not build muscles but help to form toned arms. Let us take a look at some arm exercises for women at home.

Arm Exercises for Women with Weights

Arm exercises for women with dumbbell or free weights are one of the best methods of getting toned arms. These exercises not only give proper shape to your arms but also increase your energy level. Given below are some of the arm exercises for women with free weights.

Bicep Curl: To perform this exercise, stand in an upright position with dumbbells in your hands. Position your palms on your upper thighs to face away from your body. Your elbows should be placed near your sides. Now fold your elbows to bring the dumbbells to reach your shoulders. Then bring down the dumbbells to your thighs. Repeat this for 10 - 15 times.

Triceps Kickbacks: This exercise helps to work on the back of your arms. Stand with a shoulders width apart distance between your feet and dumbbells in your hands. Now lower down the upper body by bending through your hips. Your trunk and floor should be parallel to each other, and upper arm should line with your body. Then straighten your elbows so that your arm is completely straight. Hold this position for few seconds and then repeat the exercise. You can do this exercise for one arm at a time.

Read more on:

• Dumbbell Exercises
• Dumbbell Exercises for Women

Arm Exercises for Women without Weights

If you do not want to use weights, then you can go in for simple exercises that will tone your arms. Push-ups and dips are some of the popular exercises for toning arms. Given below are steps to perform push-ups and dips. Read more on tone arms without weights.

Push-ups: Lie down on your stomach with a distance of shoulder width apart between your arms. Now, keep your knees on the floor and push your body with your shoulders and arms. While pushing up your body, keep your back straight. Also tighten your abdominal muscles. See that your neck aligns with your back. Now slowly lower down your body to to touch your chest to the floor. Do not lock your elbows, and slowly come up. Read more on arm workouts for women.

Triceps Dips: Sit on a bench or chair with your hands placed at the edge of the chair or bench. Keep your legs outstretched. If you do not want to stretch your legs then keep your legs on the floor with the feet placed flat on the floor. Then lower down your body by bringing a bend in your elbows such that your arms are parallel to the floor. Then bring your body to the starting position by straightening your arms.

These were some arm exercises for women at home. Do not forget to perform some warm up exercise before performing these particular exercises.