Are there Risks in Doing at Home Colon Cleanse?

With the popularity of at home colon cleanse today, you might be wondering: is doing an at home colon cleanse any way risky? Doing a homemade colon cleansing regularly is purported to bring about many benefits such as in alleviating digestive problems such as constipation, dehydration, acne and other skin problems, and is effective for weight loss. Doing a homemade colon cleanse can be a healthy and gentle alternative to laxatives and other stronger detox methods.

Note that there are many different ways to do an at home colon cleanse. Fasting is one of the most common ways, as in the ever popular diet called Master Cleanse. There are still different types of fasting detox regiments which includes total fasting, water fasting, juice or fruit fasting. There is also herbal colon cleanses where you use natural herbs such as bentonite clay, psyllium husk and senna to rid the body of toxins. Enemas are a traditional colon cleansing method that you can easily do at home, but can be quite uncomfortable and messy. These methods can also be combined for faster, optimum results.

So where does the risks come into play? Colon cleansing at home is not dangerous per se, but harm can be done if the regimen is formulated or done incorrectly. For example, there are herbal ingredients that have been proven effective for colon cleansing. However, if you choose to buy them from unreliable sources that provide you a harmful recipe, you are putting yourself at a big risk. There is also a big risk if you use unsterilized tools for homemade enema. This can cause bacterial infection that can lead to serious effects. Doing it improperly with the wrong pressure and temperature can also damage your intestinal walls and can cause unbearable pain.

People also tend to overdo it when doing an at home colon cleanse. Many people think that the more colon cleanse treatments they do at the same time, the faster the toxins can get flushed out. Remember that overdoing a colon cleanse can lead to complications. Total fasting can also be risky because fasting without any intake at all will overwork your liver as it flushes out toxins. The toxins may get reabsorbed by the body if the liver can't handle them anymore.

So does this mean that you should do away with at home colon cleansing? Of course not. As you have noticed, the risks of at home colon cleanse only stems from lack of knowledge about colon cleansing. If you arm yourself with the right information on doing a cleanse at home, there is no reason for you to put your body at risk. Moreover, it is best that you settle with a gentle colon cleansing regimen. There are many at home colon cleanse recipes; you can start with a fruit juice fast diet for instance. You can also try the raved about Master Cleanse diet which you can do at the comfort of your own home as well.

Finally, the best thing you can do for your body and for your colon is still to lead a healthy lifestyle. Stop adding burden to your colon by staying away from junk food, fast food, indiscriminate pill popping, stress, pollutants, and other chemicals that bring your body more harm than good.

Ryan Phillips is the webmaster of a comprehensive colon cleanse site. You will find valuable information pertaining to colon cleansing.