Are there Foods that Lower Cholesterol?

People who are very concerned of what they eat and those who have pre-existing heart conditions are very concerned with their cholesterol level. Some might even take oral medications for it. But do you know that there are certain foods that can lower cholesterol? These are highly beneficial food items that every person might want to add in their daily diets for better health and longevity.

Here are just good examples of foods that lower cholesterol:

1. Safflower oil
Safflower oil is the best alternative to most types of cooking oil available in the market. Safflower oil can actually help lower cholesterol, unlike most oils that may increase it. This is because safflower oil contains polyunsaturated fats. These fats work against bad cholesterol in the bloodstream. Sunflower oil and corn oil contain them too. But not like safflower oil, corn oil and sunflower oil needs to go through an intensive process during production. Safflower oil can be bought unrefined and that's the reason why this oil is the better choice.

2. Fish
Fish and fish oils are high in Omega 3 fatty acids. This fatty acid belongs under the polyunsaturated fat group. And as such, it can help lower one's cholesterol level. This makes fish an official member of the types of foods that lower cholesterol. But more than that, Omega-3 can also improve the functions of the heart. It can reduce the tendency of the blood to clot as well. However, you should not confuse Omega-3 with Omega-6 fatty acids. The latter is not as beneficial as the Omega 3.

3. Almonds
Almonds are perfect for snacks. So if you wanted a healthier alternative to chips and French fries, go for almonds. Almonds contain monounsaturated fats. And monounsaturated fats can reduce the oxidation of bad cholesterol in the blood. Furthermore, it increases the number of good cholesterol in the body. Good cholesterol can help rid the blood of bad cholesterol too.

Part 2 - For part two of this article, head on to www.normalcholesterollevelonline.com where you can also find the truth about foods high in cholesterol and how to lower triglycerides.