Are Red Grapes Good for You?

Whenever anyone talks about grapes, the first thing which gets into our minds is the picture of a pale green colored fruit. Well, grapes are even purple, red, and black. Most of us love eating grapes. The sweet ones are better and what I like the most about them is that you just have to pluck and pop them in, no hassle whatsoever.

Red Grapes Nutrition

Grapes of all varieties have a type of nutrient known as phytochemical or phytonutrient, which is essential for our well-being. In red grapes, a powerful antioxidant known as anthocyanin is found. It is responsible for its red color and is obviously absent in green grapes. It is also good for our health, hence it is often said that red wine is healthier than white wine.

Red grapes fiber content is approx. 1 gram from 15 grapes. It can also be translated that, fiber in red grapes is approx. 0.9gm for every 100 grams. The fruit is best for its saturated fats too. It is very low in saturated fats and also low in cholesterol. Experts recommend that in order to keep a healthy heart and metabolism, it is important to take at least 25 to 30 grams of fiber everyday. If you happen to eat grapes regularly, you will be able to supply to your body the required amount of fiber. As far as carbs in red grapes is concerned, it contains about 17gms of carbohydrates for every 100 grams of grapes. The calories are also negligible, it has got approx. 60 calories for every 100 grams of red grapes.

Apart from that, red grapes also contain Vitamin C and Vitamin A, potassium, manganese, iron, folic acid (folate), calcium, Vitamin B6, zinc, copper, etc. I don't think we even realize how much this tiny fruit has to offer us, when we eat them. Doctors recommend to eat grapes for a healthy heart, and that is because they contain a chemical - resveratol, which is responsible for a healthy heart.

Are Red Grapes Good for You?

Grapes are a good source of energy, providing the body with the required amount of energy to keep it running. And that is because, it contains high sugar. It also contains Vitamin B which helps in proper working of the muscles and nervous system. Hence, it can be best for children and people engaged in rigorous physical activities.

Several studies have shown that antioxidants in red grapes are beneficial for the betterment of body tissues and cells. Pterostilbene is a powerful antioxidant found in grapes. This antioxidant is believed to fight against cancer and also helps to lower the cholesterol levels. It has also been found that because of the polyphenols which are found in grapes, they provide protection against heart diseases. Studies have also shown that flavonoids, which are also found in red grapes help to fight against cancer. Red grapes have an advantage over green grapes because of their greater nutritional value.

A lot of things can be made from grapes like jam, jellies, juices, and let's not forget wine. If they are dried they become raisins and currants. Grapes are one of nature's best foods known to man. Whether you've got any health problem or no, there is no harm in eating this fruit as there are no side effects whatsoever. Now that you know about the health benefits of eating red grapes, why not add this delicious little fruit to your diet?