Aqua Exercises for Weight Loss

Aqua exercises for weight loss are gaining in popularity as working out in the water seems to be a very fun activity. People looking for new ways to lose weight faster and without much effort seem to like the idea of splashing around in the water. The resistance provided by water, makes even the simplest body movements, fat burning moves. Another reason behind its popularity is the fact that the more your body weight, the more fat you will burn when doing aqua exercises. Incorporate a good diet plan with these exercises and you will see some great results as long as you are consistent. Aqua exercises are considerable safer than working out in a traditional gym where the chances of exercise related injuries are more.

Working out in the water has got its advantages, you do not sweat and there is a natural resistance level around you in the form of water. The movement of your body is such that you avoid getting form and posture related injuries while doing water aerobic exercise routine. The deeper the water, the more effective the exercises is a very simple mantra. Working out in the water also takes off the strain on your joints and body movement also becomes smooth. Some water aerobics benefits are that you will be able to improve your strength and stamina.

Many people with joint pains and conditions like arthritis have benefited by aqua therapy, which helps in strengthen the joint muscles. Floating in the water also takes off the pressure one feels on the joints while doing normal exercises. Pregnant women are also reaping the benefits of aqua therapy, mostly because the water seems to cushion their movements. Seniors or people with disabilities who are restricted to depend on a wheelchair, benefit from aqua exercises with a little assistance from flotation devices. The number of calories burned by water aerobics is significantly higher than most other exercise routines.

Aqua Fitness Exercises

• Walking from one end of the pool to the other is a great way to increase your strength and stability, you will also burn a good amount of calories if you increase the intensity of your walk. One high intensity walking exercise is to walk in the water while holding weights in your hands or by strapping a weight belt around your waist. Walking in the water is one of the most effective water aerobic exercises.
• Arm flaps and leg flaps are done to improve your range of motion and for strength building. Submerge your self in a way that you are neck-deep in water, spread your arms wide and then bring them close to each other, so that your palms are touching each other. Wear a flotation device and do the same routine with your legs, spread them apart, and then bring them together.
• One of the effective aqua exercises for abs is to stand with your feet wide apart in the water and then bring them together. Another one is to stand with your feet together and then bend your knees and bring them up in such a way that they come all the way up to the water's surface and then go back down.