Apple Juice Nutrition

The apple originated in Central Asia, but is now grown the world over, and United States is the second highest producer of apples. The apple season starts from late summer and continues through early winter. Like many other fruits, the apple is a rich source of anti-oxidants and is good for health. Apples do not have any cholesterol, and are fibrous, which helps in regulating bowel movements. There are many other apple juice nutrition benefits and hence it is very popular among sports persons and people on diets. They are available in a wide range of taste and colors, from the very sweet and scrumptious to a variety that is a little bitter in taste. The colors of an apple range from red, yellow, pink to green. They are the most consumed fruits in many parts of the world, and countries like Russia, China and Iran are some of the top apple producers.

Apple Juice Nutrition Value

Doctors have long recognized the health benefits of the apple, and apple juice benefits, and have recommend it to the general population. Apples are very low in saturated fat and have zero cholesterol, this coupled with the fact that they are also low in sodium make it a very healthy fruit. Let us take a look at the apple juice nutrition table below to know more about apple juice calories before moving onto the benefits.

Nutrients	Quantity
Calories	117
Protein	0.1g
Sodium	7 mg
Vitamin C	172 %
Carbohydrates	29.0g
Calcium	2 %
Dietary Fiber	0.2g
Sugar	27.0g

Apple Juice Health Benefits

Promotes Heart Health
Apple has polyphenols which are good for the heart, as polyphenol and flavonoids found in the apple are great antioxidants. Drinking apple juice in moderation benefits the heart and promoted good heart health.

Prevents Asthma
Flavonoids health benefits that are unique to apple, come from phlorizin (a type of flavonoid) which has been known to prevent asthma attacks. They are also know to strengthen the lung and the lung functions. In some experiments, it was found that children who drank apple juice regularly had better lung function as compared to those who did not consume apple juice.

Cleanses Liver
The minerals, vitamins and alkalinity in apples act as good cleansers of the liver and is one of the biggest apple juice nutritional benefits. Consumption of apple juice helps to rid the liver of harmful substances and keeps the pH level of the body from becoming too acidic. The skin of an apple contains pectin, which helps cleanse toxic substances from the digestive system. Pectin also prevents protein matter in the intestines and helps the body nutrition.

Reduces Cholesterol
The major reason behind many cardiovascular diseases is cholesterol and apples have none of it. Eating apples everyday keeps the cholesterol in check and prevents many skin diseases.

Helps in Immunization
The high Vitamin C content in apples strengthens our immune system and helps the body fight against harmful viruses and bacteria. Vitamin C also helps the production of collagen, which is an anti aging supplement.

Strengthens Bones
Phlorizin and Vitamin C also help against osteoporosis. Apples are also good for bone structure and bone density because they help absorption of iron. Boron, yet another ingredient found in apples, also helps strengthen the bones.

Prevents Cancer
Apples have anti-cancer compounds like flavonoids and phenolic acids which prevent the growth of cancer cells. They have also been known to act against tumors in some experiments. Apple juice nutritional value therefore extends to the prevention of cancer, mainly lung cancer in women.

After looking at all the apple juice nutrition benefits it will be hard to keep this fruit away from our diet. Apples have also been recommended for inflammation of the bladder, obesity, and gallbladder stones. Apple juice is quite palatable, and does not need to be mixed with any other products, or even sweetened for that matter. However, to reap all the above benefits, it is essential to drink natural apple juice and not the preserved sweetened apple juice available in stores.