Apple Cider Vinegar and Honey

Apple cider vinegar is a raw and organic form of vinegar that has not undergone any distillation. It is used to marinate food and is also used as salad dressing. On the other hand, honey is also one of the commonly used products in majority of kitchens. It is also used as an additive in many desserts and sweets. Unfortunately, not many people are found to include apple cider vinegar or honey in their diet regularly because of lack of knowledge about the health benefits related to them. There are several health benefits related to these natural products. The apple cider vinegar and honey diet is also one of the most famous fad diets today which helps in weight loss along with other health benefits. Let us take a look at it in detail.

Apple Cider Vinegar and Honey Benefits

As mentioned above, both, apple cider vinegar as well as honey contain agents that are beneficial to our body. This diet comprises a drink made from these products twice a day for 2 weeks. Although most of the time, apple cider vinegar is taken plain with water; mixing honey in it can be more beneficial and it also adds some taste to it. The drink is made by mixing a glass of chilled distilled water, one tablespoon of honey and one tablespoon of apple cider vinegar. Sometimes, warm water can also be used as honey dissolves quickly in warm water. The following are the different apple cider vinegar and honey benefits:

Prevent Premature Aging
One of the biggest use or health benefit of the drink made from honey and apple cider vinegar is that it helps in prevention of premature aging. Apple cider vinegar specially helps in fighting the acid buildup in the body and aids in flushing it out of the body which leads to having a healthy and young looking skin.

Help in Weight Loss
Lot of debate, discussion and research has been carried out about the use of apple cider vinegar and honey for weight loss. Although there is no evidence supporting the theory that this drink helps in weight loss; it can be said that as apple cider vinegar is an appetite suppressant, it can indirectly help in losing weight.

Treat Arthritis
People also wonder whether apple cider vinegar and honey remedy can be used to treat arthritis. Then it should be noted that arthritis cannot be cured. This drink can definitely help in relieving the symptoms temporarily; it does not cure arthritis.

Treat Eczema
Honey and apple cider vinegar also help in enhancing the texture of skin. Honey specially, promotes a healthy and smooth skin. The drink made from the combination of apple cider vinegar and honey also helps in relieving discomfort caused due to skin diseases like eczema.

Apart from these major benefits, there are several other health benefits of honey and apple cider vinegar. It helps in treatment of the following diseases and disorders:

• Food poisoning
• Stress
• Heat exhaustion
• Heartburn
• Brittle nails
• Bone pains
• Bad breath
• High blood pressure
• High cholesterol level
• Ailments of the heart

As with all medicines and herbal remedies, consult your physician or herbal practitioner before taking apple cider vinegar and honey drink. Children, old people and pregnant women should refrain from consuming this. Secondly, people suffering from diabetes should stay away from it as honey contains good amounts of sugar. Also, people suffering from any chronic disease should consult a doctor before going for the apple cider vinegar and honey diet regularly. For others, if taken under proper instructions, it can be very effective. Take care!