Appetite Suppressants that Work

Although, there are several methods for achieving weight loss, concern about excess weight gives people sleepless nights. Although a fad diet helps in quick weight loss, it is not considered as a healthy option because of the side effects associated with it. On the other hand, using an appetite suppressant can help in losing weight faster. But, what exactly are appetite suppressants?

Appetite suppressants are products that curb hunger, which makes the person eat less. This, indirectly, helps in weight loss. Appetite suppressants are categorized into two types: natural appetite suppressants and prescription appetite suppressant drugs. Natural appetite suppressants do not have any side effects and hence, are preferred over prescription ones. Talking about prescription appetite suppressants, it is always recommended to consult your doctor before using these drugs.

Natural Appetite Suppressants

If you are following a natural weight loss method, you will be looking for natural products that help curb your appetite. Let us take a look at the most effective natural appetite suppressants.

Hoodia
Hoodia Gordonii, or Hoodia, is a cactus-like plant found in Africa. Its extract, available in the form of pills, acts as an appetite suppressant. Hoodia signals the brain making it believe that the stomach is full. It is one of the most popular and best appetite suppressant. Although, Hoodia pills are expensive, they are the safest herbal appetite suppressants.

Soups and Salads
Foodstuff containing fiber suppress hunger for a longer time. Salads made of vegetables like cabbage, broccoli, spinach with low-fat dressing, are excellent appetite suppressants. Vegetable soups also curb hunger and are healthier than other appetite suppressants, as they contain less amount of calories. A full glass of vegetable juice will fill up the stomach immediately, and you will not feel hungry for a long time.

Green Tea
Green tea tops the list of appetite suppressant teas. Green tea was known and used in China since a long time for its various medicinal uses. Along with weight loss and prevention of certain types of cancer, green tea is an excellent appetite suppressant. A cup of green tea makes you feel fuller and curbs hunger.

Coffee
Coffee is another appetite suppressant that is found to work effectively. Coffee curbs hunger only for a few hours and is often considered a substitute for meal. It is advisable to have coffee with artificial sweetener and low fat milk. Although coffee helps in suppressing appetite, having excess amounts of coffee can be harmful and lead to numerous side effects.

Water
Did you know that drinking water is one of the best appetite suppressant? Drinking a glass of water before meal makes you eat considerably less. You can add lemon to it or even eat an apple along with a glass of water. Water is also one of the cheapest appetite suppressants that works.

Apart from the above mentioned ones, flaxseed, oatmeal, apples and chocolates are the other appetite suppressants that help in weight loss. Oolong tea, fennel tea, etc. also help in suppressing appetite and have lesser side effects as compared to coffee.

Prescription Appetite Suppressants

The following are some prescription appetite suppressants, that are meant for short-term use and for a quicker weight loss. Phentermine, Dexfenfluramine, Diethylpropion, Phenmetrazine are the drugs used for suppressing appetite. Although these drugs may be effective, you may also experience side effects like insomnia, rapid heartbeat, discomfort or nervousness on taking them. Some people also develop tolerance for prescription appetite suppressants. Therefore, it is wise to opt for natural appetite suppressants as they have relatively no side effects.

If you are planning to lose weight, you must remember that along with appetite suppressants, having a proper diet and exercising regularly is equally important. Moreover, appetite suppressants should be used in limited quantity and for limited period. Lastly, note that it is wise to consult your doctor before using any of these appetite suppressants. Take care!