Appetite Suppressants that Work

Although, there are several methods for achieving weight loss, concern about excess weight gives people sleepless nights. In the past, you might have been told to follow a fad diet and undergo a rigorous exercise regime. Apart from the regular diet and exercise plan, you must have also heard of appetite suppressants that work and help in quick weight loss.

Appetite suppressants curb natural hunger which makes the person eat less. This helps to reduce obesity and weight loss. There are several appetite suppressants available in the market; mainly the natural appetite suppressants and prescription appetite suppressants. One must be aware about the potential health hazards associated with appetite suppressant drugs. Therefore, it is always recommended to consult your doctor before going for any appetite suppressants.

Natural Appetite Suppressants that Work

Natural appetite suppressants are more popular than the other appetite suppressant drugs, as there are no side effects associated with them. Some natural foods are best appetite suppressants to curb hunger. Let us have a look at the most effective appetite suppressants that work.

Hoodia
Hoodia Gordonii, or only Hoodia, is a cactus like plant found in Africa. Its extract is available in the form of pills, that acts as an appetite suppressant. Hoodia signals the brain making it believe that the stomach is full. It is one of the most popular and best appetite suppressant. Although, Hoodia pills are expensive, they are the safest herbal appetite suppressant. Read more on hoodia diet pills and hoodia diet.

Soups and Salads
Foodstuffs containing fiber suppress hunger for a longer time. Salads made of vegetables like cabbage, broccoli, spinach with low-fat dressing, are excellent appetite suppressants. Vegetable soups also curb hunger and are healthier than other appetite suppressants, as they contain less amount of calories. Drinking vegetable juice will also fill up the stomach immediately and you will not feel hungry for a long time. Read more on salads.

Coffee
As coffee contains caffeine, it is one of the commonly known appetite suppressants that work. Coffee curbs hunger only for a few hours and is often considered a substitute for meal. It is advisable to have coffee with artificial sweetener and low fat milk. But one must be aware that apart from suppressing appetite, coffee also gives rise to some problems. Tea (especially green tea) is another appetite suppressant and it contains less amount of caffeine, as compared to coffee. Read more on coffee.

Water
Drinking water is the best appetite suppressant. Drinking a glass of water before meal makes you eat considerably less. Whenever you feel hungry, just drink a glass of water. You can add lemon to it or even eat an apple along with a glass of water. Water is also one of the cheapest appetite suppressants that work.

Apart from the above mentioned ones, flaxseed, oatmeal and chocolates are the other appetite suppressants that work. Read more on natural appetite suppressants.

Prescription Appetite Suppressants that Work

The following are some of the prescription appetite suppressants, that are used for a shorter period of time for quick weight loss. Phentermine, Dexfenfluramine, Diethylpropion, Phenmetrazine are some of the drugs that can be used as appetite suppressants. Although, these drugs may be effective for some, one may also experience side effects like insomnia, rapid heart beat or nervousness related to it. Some people also develop tolerance for prescription appetite suppressants.

Read more on:

• Weight Loss
• Quick Weight Loss
• Healthy Diet

If you are planning to lose weight, you must remember that along with appetite suppressants, diet and exercise is equally important. Moreover, appetite suppressants should be used in a limited amount. You can talk to your physician and come out with a suitable appetite suppressant, that works best for you.