Aphrodisiacs that Work

'Kama sutra', the famous and the most ancient book that gives painstaking details on how to make love, has caught hold of everyone's interest in recent decades. The term "aphrodisiac" is derived from the name of the Greek goddess of sex and love, Aphrodite. Aphrodisiacs are substances that arouse sexual desire in a person and can bring back the passion. Since centuries, physicians have experimented with different plants and animal parts in search of the perfect aphrodisiac. There are plenty of foods, supplements and fragrances that are marketed as strong aphrodisiacs. However, only a few really do ignite that fire. The effect of most substances may be only limited to placebo. But, here is a list of all those aphrodisiacs that will really arouse you mentally and physically.

Types of Aphrodisiacs that Work

Aphrodisiac	Description
Chillies	Hot peppers increase your heart rate and cause excessive sweating, usual effects of intense love-making. They were banned in the 16th century because they provoked lustful and dirty thoughts after consumption. However, extra-ordinary consumption may irritate your love organs. Be careful to wash your hands after eating, or it may cause a burn.
Horny Goat Weed	As the name suggests, the plant was discovered to arouse sheep after they grazed on it and became more sexually active than normal. Since then, it has been a favorite ingredient in traditional Chinese aphrodisiac recipes since 2000 years. If you are skeptical about its powers, I will tell you this, it can blow new life in to a man's sexual strength, orgasms and increase the 'duration'. Recommended dosage is 2 to 4 capsules per day. Tip: Do consult your physician about quantities that your body can handle.
Saffron	Research suggests that saffron can increase the frequency of getting an erection. It may not be as effective and immediate in its results as Viagra, it does have the benefits of no side-effects. According to legends, Cleopatra used to add this exotic spice to her bath. Saffron significantly reduces the symptoms of pre-menstrual syndrome(PMS) in women. It is an important ingredient in Iranian cuisines.
Oysters	Discovered by satirist Juvenal in Rome for its qualities, scientific research backs up this sea delicacy as one of the most effective foods that will fuel desire in both sexes. They stimulate the production of sex hormones and release testosterone in the body. For men with low sperm count, oysters are just the food for you. They are rich in zinc and improve blood circulation to your genitals to spice up your sex life. Tip: If you are not big on eating oysters, you can try shellfish, clams, mussels and bivalves instead.
Ginseng	This wonder herb is a blessing for those above 40 and who have lost their sex drive. Consuming this herb daily can not only cure erectile dysfunction in men, it can also help women who have entered menopause. It relaxes muscles and brings blood flow to your genitals, heightening any sensation felt. Ginseng can be absolutely helpful to increase your sexual satisfaction. Do not consume large doses out of over-enthusiasm. Tip: Try getting your hands on to the Korean ginseng, which is also sold as the red ginseng. The North-American variety is touted to have an opposite effect as they could 'cool' you down.
Cheese	It contains ten times more serotonin and phenyl ethyl amine (PEA), the sex chemicals, than chocolate and mimics the exact rush you would feel after making love to your partner. The result? You will already be in the mood. Tip: Complement your wine with some Stilton cheese. It was Casanova's secret to get the ladies falling.
Ginger	Widely known to all Asians as an age-old aphrodisiac, this herb is yet to be discovered by the West. It will make your lips tingle and look fuller, and instantly raise your body temperature by a slight degree. It is recommended in the Kama sutra to gain the affection of your lover. Tip: Candied ginger increases sensation in your erogenous zones.
Gingko Biloba	Another libido-boosting aphrodisiac for men, it is being studied by the National Institutes of Health (NIH), United States, as a cure for erectile dysfunction. It also helps maintain erection for a long time by improving blood flow. It is rich in anti-oxidants and improves sexual energy levels. Reportedly, it is one of the best cures for people under stress and with low sex-drives.
Maca	The Maca root has been in use by the Peruvians as a natural Viagra. It has been used to stimulate sexual arousal, fertility, libido, and stamina. It is excellent for women too. This aphrodisiac works by preventing mood swings, increasing the intensity of love-making and giving better climaxes.
Nutmeg	Popular in African countries as one of the most effective aphrodisiac foods for women, it improves overall blood-circulation and may have similar after-effects as alcohol but do not decrease the ability to have sex. As Shakespeare once famously said, "Alcohol provokes desire, but takes away the performance". It has also been known as an arousing herb in ancient Indian medicinal practice, 'Unani', mainly to cure impotency. Tip: Try this Indian recipe to prolong the duration of the act. Have honey added to nutmeg with a hard-boiled egg an hour before you are at it.

Make your woman feel special tonight. Make an effort to chase her and do it sensually. Romance can be cliché after a certain age in your relationship but it still works because it is so infrequent. As against your perception, women relish variety. Nothing will drive her wilder than to feel your desire for her. Just a little seduction and she will show you how to make love.

And for the ladies, stop talking about work, kids or anything else in this world. He wants to know that he is all that matters to you in the bed. Throw your inhibitions out of the bedroom. Let him listen to you talk dirty and breathe heavily. Let your fingers wander and explore. Play lustful games, let him chase you for a while. Wear your most seductive perfume and show some wet bare skin. Vanilla, pumpkin and cinnamon are orgasmic combination scents. The best way to tell him what you want him to do to you, is to do it to him.

If you are thinking chocolate tonight, I would say think again. The quantity of chocolate required to make your brain secrete sex chemicals could make you diabetic before working any magic. Chocolate can increase your sexual pleasure, but it hardly does anything to get you in to the mood. So it is a better idea to use chocolate while in the bed, than on your plate to get to the bedroom. Nothing can be a more powerful aphrodisiac than your brain. Run your imagination wild and indulge into anything that gets you down and naughty! We all are turned on by different stimulants. Slip on some satin bed sheets, play erotic music, dim the lights, light some vanilla-scented candles, get your platter of aphrodisiacs and unleash your inner sex God/Goddess. There are definitely other options to try before you waste another second away from your lover. May I suggest, feed or be fed with chocolate coated strawberries, maple syrup, juicy pineapple and watermelon pieces, avocados and bananas.

Modify your grocery list. Break the monotony. Experiment tonight!

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