Anxiety Attacks While Sleeping
Anxiety attacks while sleeping is not a very rare occurrence. It is experienced by many people and as such it is a pretty depressing thing. There are many reasons why these panic attacks or anxiety attacks while sleeping happen. Scroll down to know about why people get anxiety attacks at night and how can they be controlled or prevented.
Anxiety Attacks at Night
Symptoms and Manifestation of the Attack: When ever a person is experiencing an anxiety attack, he or she might have a sense or fear of dying. This has been reported often in such cases. They also feel nauseated, get a flashing vision or have a sense of losing control over themselves, accompanied by heavy breathing. The most common anxiety attacks symptoms could include:
- Heart palpitations
- Trembling
- Difficulty in breathing
- Burning sensations in face and neck areas especially
- Dizziness
- Nausea
- Hot and cold flushes
- Sweating
- Chest pain
Anxiety Attacks Causes:There are various causes and triggers of panic attacks while sleeping. Some of the common anxiety attack triggers are:
- Heredity, with the disorder running in families for generations
- Biological causes like obsessive compulsive disorders, hyperthyroidism, Vitamin B deficiency and so on
- Side effects Specific Medications
- Phobia
- Explication of the subconscious- People who are cannot be actually what they want to be vent out that feeling of insecurity and frustration through a panic attack
- Serious illness
Anxiety Attacks Treatment: Self help techniques, psychological therapies, medications and so on help to treat anxiety attacks. The first and foremost course of treatment is cognitive behavioral therapy. It basically involves explaining the individual what exactly is a panic disorder and it is not just him or her suffering from it. Cognitive restructuring is done in this process and an individual's thoughts where he or she feels he or she is going crazy are replaced by a positive perception of these attacks. Another method is pharmacological intervention, with the help of antidepressants like Selective Serotonin Reuptake Inhibitors, trycyclic antidepressants, Monoamine oxidase inhibitors and anti anxiety drugs like benzodiazepines. Benzodiazepines is a very widely prescribed medicine for panic disorders.
This is what there is about anxiety attacks while sleeping. It was, however a general explanation of panic attacks at night and its triggers and treatment. These things could slightly vary depending upon the individual and the underlying causes of the attack. Read more on anxiety sleep disorders.
This reminds me of what a famous poet, John Milton had said, "The mind is its own place, and in itself, can make heaven of Hell, and a hell of Heaven".

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