Antioxidant Drinks

When we hear the term 'health drink', the first thought that enters our mind, is related to energy drinks that are often endorsed as high protein beverages. No doubt, these energy drinks are good for health. However, surprisingly many of us have overlooked the health benefits of antioxidant drinks, that are loaded with essential nutrients like vitamins and minerals.

Antioxidants

In simple terms, antioxidants are nutrients that act like 'speed breakers' and slow down the aging process. As we all know, with age, functioning of various organs decline and become more susceptible to age related disorders. This aging effect can be significantly minimized by making anti-oxidants an integral part of the diet. Even in old age, one can have a youthful appearance, crystal clear eyesight and a healthy heart, if an antioxidant rich diet is followed.

Antioxidant Drinks

Vegetable Juices
Carrot and tomato juice have high antioxidant capacity, hence top the list of high antioxidant foods. Tomato juice contains lycopene and vitamin C, which provides excellent antioxidant properties, thereby improving overall health. On the other hand, carrot juice is rich in vitamin A, so drinking it regularly promotes optimal eye health. Broccoli and spinach juices also have high antioxidant activity and therefore are regarded as health boosters.

Fruit Juices
Fruit juices have always been the preferred beverage as they not only quench thirst but also contribute to enhance health. Studies show, that of all the fruit juices available today, the one that contains highest level of antioxidants is the pomegranate juice. A glass of pomegranate juice shows maximum antioxidant activity, as suggested in a recent report. The juice is loaded with almost all known antioxidants, so on an antioxidant scale of 1-10, it surely scores 10 points. Acai berry juice is another fruit juice that has substantial antioxidant potency. Acai berry juice is touted as a health boosting drink that can ward off ailments and ensure a healthy living. Other fruit juices that are a good source of antioxidants and can equally contribute to maintain health are as follows:

• Cranberry juice
• Black cherry juice
• Blueberry juice
• Apple juice

Tea
Green, white and black tea, both are good in antioxidants and provide many health benefits. The leaves that are used to make tea contains an antioxidant, known as phenols that is found in substantial amounts. However, too much consumption of tea has to be avoided, as tea contains caffeine, which can bring dehydration and fatigue.

There are quite a few antioxidant drinks that are available under various brands and these products are touted to be health enhancing beverages. These commercially sold drinks are formulated to display antioxidant activity and can help to achieve and sustain optimal health. They are mentioned below:

• Jus Antioxidant drink
• POM Wonderful
• Xango Mangosteen Juice
• Zico Coconut water
• Hint Water

One can surely say that these beverages are a powerful tool to keep health in good shape. As we say, success is a combination of hard work and fortune, similarly a healthy diet is a blend of antioxidant drinks and nutrient dense foods. So, when are you going to include these health drinks in your diet?