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Aging is an unavoidable thing that happens to every living being. Due to this process, the ability of the body to process various important nutrients gets reduced, and the results start to show up on health of the skin and hair. To avoid the same, a proper supply of important nutrients that can rejuvenate the body is a must. There are many vitamins present in the environment having many anti-aging properties, or at least having abilities to delay the process and visible signs of aging. These are also manufactured in the form of pills and supplements, and hence, one can get their artificial dosage.

List of Vitamins

These nutrients are actually an army of vitamins, performing various functions, like slowing the process of growing old, supporting the immune system, increasing energy levels of the body, and stabilizing the female hormonal imbalance. A woman's body needs several such stimulants that are different than those required for a man. Nutrients, like amino acid, antioxidants, alpha lipoic acid, bioflavonoids, neuronutrients, enzymes, and several other substances are required for a healthy body. Every women in and after her 30s must provide her body with all these nutrients in some way or the other.

In this quest of providing energy to the body, many people tend to lose a lot of money, which is totally wrong. The essential, natural stimulants are the cheapest ingredients available that have loads of properties to slow down the process of getting old. Taking 5 to 10 servings daily is an extremely easy option compared to going on a spending spree to find various supplement, expensive creams, and other beauty products.

Vitamin A

It is rich in antioxidants, which help the body to get rid of the free radicals and several other resultants of metabolic activities, that cause toxic effects on the body and fasten the aging process. Antioxidants are available in abundance in the fresh fruits, like various types of berries, cherries, grapes, green tea, etc., which are great sources. An overdose can cause the harmful effect of sunlight to accentuate itself onto the skin and make the skin more prone towards damage. An adequate amount combined with several sunscreen lotions can be a great formula for women.

Vitamin B Complex

This is a great source of magnificent nutrients that are very important for proper body functioning. Vitamin B3 and B6 are the greatest sources meant for women. The former helps the body to convert calories derived from fat, carbohydrates, and proteins, into energy. It also helps to regulate the digestive system and promotes health of the nerves. The latter increases the brain functioning and promotes healthy cells and cell rejuvenation. Sources include fish, poultry, meat, eggs, seeds, nuts, whole grains, bananas, etc.

Vitamin C

It is a great source of antioxidants found in the skin. It is present in many citrus fruits and vegetables. It is also considered as a skin damage repairing agent that also helps the cells to develop anti-carcinogenic properties. It is very proactive in the skin ,and its levels can get reduced due to minimal exposure to the sun as well. 55% of its content from our skin is damaged due to various reasons, like pollution, UV rays, and smoking. Hence, it is a must to provide the body with ample amounts of rich, natural products or supplements containing this nutrient.

Vitamin E

It is also rich with antioxidant properties that are required for health of the skin and hair. It plays a vital role in delaying the process of growing old, and makes the skin look younger and smooth. It protects the membranes of the cell and prevents the damage of the cell enzymes. It is abundantly available in dairy products, grains, nuts, and vegetable oils. It is a proven fact that 400 mg of its consumption, daily, improves skin texture and delays the visible signs of age.

Along with the above mentioned ones, there are several other vitamins that can be a real consecrate. Vitamin K, D, selenium, calcium, etc., can also fulfill our needs. Consumption of such foods for skin care and using several supplements in the right amount can work great for the process in question. Wrinkle creams, combined with the above mentioned supplements is a great thing to try. The only problem with the artificial products is that they are expensive and have a short term effect. Whereas, natural resources are plenty that can rejuvenate the skin from inside and the effects can last longer than expected.

No one can, of course, avoid the inevitable process of aging, but with the advancement of science and technology, we can surely delay the process. Application of several over-the-counter supplements is another great option. They can provide you with a beautiful skin and a fine complexion.

Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.