Anorexic Diet Tips

Sandriana was an aspiring model. Size Zero was her obsession. Earlier, she maintained an average healthy diet along with regular and proper exercise with her personal trainer. At this point of time, she had a good figure, the right curves and great complexion. Nonetheless, her Size One was her problem. Like I said, it was the zero that her eyes looked for, every time she looked in the mirror. Soon, her fitness regime got more and more stringent. She started counting calories and working out every time she ate. Then this obsession turned into a compulsion. Sandriana lost a lot of weight, but somehow, it just wasn't enough. That was when her mother smelt a rat and contacted a psychologist. After the tests, she was diagnosed with Anorexia Nervosa.

The psychologist said that the reason for her initial obsession turning into a compulsion was that inspite of losing weight, whenever she looked at herself in the mirror, she saw herself fatter and fatter. This is characteristic of Anorexia Nervosa: it distorts the personal image of the person. Soon, with much difficulty, Sandriana's treatment began. Being an eating disorder, her diet needed to be worked on. The psychologist gave Sandriana a few anorexic diet tips.

Many women like Sandriana get sucked into the rut of appearance and fall prey to disorders like Anorexia Nervosa. Let's see the anorexic diet tips that Sandriana was given.

Anorexic Diet Tips # 1: Consult a Nutritionist
In order to make sure that you are eating the right things, it is imperative to consult a nutritionist. This way you can ensure fast results with maximum impact.

Anorexic Diet Tips # 2: Blood Sugar Level
It is absolutely important for the patient to have the appropriate blood sugar level. For that, they need to have a minimum intake of 200 micrograms of chromium twice daily for six weeks. Post six weeks, the dosage can be reduced to half by taking 200 mg once a day.

Anorexic Diet Tips # 3: Nervous Stress Relief
Anorexia patients, due to the lack of nutrition, put undue amounts of stress on their nervous systems. This stress needs to be reduced and brought under control. Moreover, the bowels (that have also faced a blow) need to be gotten back into regulation. To meet both these ends, magnesium plays a vital role. 500 to 1,000 milligrams of magnesium daily, preferably, in the form of magnesium glycinate is what is needed.

Anorexic Diet Tips # 4: Digestion
The digestion takes a very major blow, due to the diet irregularity. This needs to be corrected as well. For this, the patient needs to have foods that are high in fiber content. So, a lot of fruits and wheat based foods need to be had.

Anorexic Diet Tips # 5: Plan B & E
Vitamin B is needed for hormonal regulation and for the nervous system. A B-complex supplement supplying 25 milligrams of each of the major B vitamins every day would work effectively to that end. Vitamin E also helps the hormonal regulation. For balancing out Vitamin E intake, start by taking 200 international units daily, then gradually increase the dosage until you are taking 400 international units twice daily.

Anorexic Diet Tips # 6: Zinc
Most anorexics end up facing severe zinc deficiency. As such the patient needs to be given a minimum of 25 mg zinc, twice a day. Zinc can be included in the diet by having lots of cooked dried beans, sea vegetables, fortified cereals, soyfoods, nuts, peas, and seeds.

Anorexia Nervosa can be detrimental, if not controlled and cured in time. Do not blame the patient, peer pressure can cause anyone to fall prey to it. Support from the family, morale boosting and self-confidence boosting along with the right diet are the keys to curing this disorder. This is where I sign off! Eat well and take care!