Anger is regarded as one of the strongest human emotions. Anger is a primal instinct that evolved in man since prehistoric ages to protect itself from wild animals. Aggression and violence are offshoots of anger and they are helpful when used in a positive manner. While we all get angry every day at some point of time, in some people it takes a much larger shape and disrupts daily life. Anger management is the solution to decrease anger problems among the masses. Anger is irrespective of age and affects the young, old and children alike.
A General Quiz on Anger Management
The following sets of questions can be addressed in two ways, either true or false. Take this test and check out how well you can manage your anger. Discuss the questions with your family members and see how correct you are in these quizzes. Here are the questions.
For kids, it can be easily achieved if their anger habits are analyzed in the childhood. Children respond to things that are trained to them, so it is best to give them a test of such quizzes. Here are some 'true' or 'false' questions that will act quiz options for kids.
A General Quiz on Anger Management
The following sets of questions can be addressed in two ways, either true or false. Take this test and check out how well you can manage your anger. Discuss the questions with your family members and see how correct you are in these quizzes. Here are the questions.
- During the past week, I have felt irritable and constantly enraged. (True/False)
- Since the last week, I have been angry more than once. And later I regretted that. (True/False)
- During the past week, my behavior with others, has been rude and impatient. (True/False)
- I have broken some of my belongings in anger and rage, more than once or twice. (True/False)
- I find it difficult to deal with people who don't agree with my views. (True/False)
- I hold on to resentments/grudges for a long time. (True/False)
- I resort to alcohol or other drinks in case I had a bad fight or altercation with someone. (True/False)
- I'm aware that anger outbursts are the only way to release the tension occupying the mind. (True/False)
- Learning breathing exercises can be effective in controlling anger. (True/False)
- Anger is a natural reaction of the body and mind, and so I don't think it can cause some harm to me or my fellow beings. (True/False)
- The environment where I have been bought up determines my ability to respond to anger in a responsible or irresponsible way. (True/False)
- Anger is a healthy emotion if and only if it is utilized in a constructive way. (True/False)
- Humor is a poor way to combat any chances of an outburst of anger. (True/False)
- Talking to friends, relatives, family members about your anger related problems is not a good idea. (True/False)
- If I get angry at some point, I try to follow some tips that I have learned to control my anger. I have seen its effects and it's working with me very often. (True/False)
- I have never made efforts to learn any tips to control my anger. (True/False)
For kids, it can be easily achieved if their anger habits are analyzed in the childhood. Children respond to things that are trained to them, so it is best to give them a test of such quizzes. Here are some 'true' or 'false' questions that will act quiz options for kids.
- I wake up till late during night thinking of people who have caused or tried to harm me. (True/False)
- I get angry when some of my friends think that I'm wrong on some topic.
- I get impatient and frustrated if I'm unable to complete my work on time. (True/False)
- I can't control my emotions when I lose in sports activities. (True/False)
- I become violent at times when someone says something against my wishes. (True/False)
- Often, I don't say anything to my friends or others if I'm angry with their behavior, however, I analyze their acts thinking about replies that I should have made, even long time after the issue is over. (True/False)
