An Amazing Fat Burning Bodyweight Exercise Routine

When it comes to burning fat bodyweight exercises might just be the most effective workout there is out there. The reason they are so effective is that they force you to use large groups of muscles at once. It's simple really. The more muscles that get worked, the more fat you will burn. Body weight exercises do not rely on isolation movements of any kind. Isolation movements like bicep curls are great for shaping a particular muscle but they are exceptionally weak when it comes to fat burning. If you doubt this try the exercise routine below. However be warned that it's not easy. If you haven't exercised in a long time you may want to take it slowly the first few times!

Single Leg Squat Thrust - This body weight exercise will really get your heart pumping. Tuck your tummy in tight and stand up straight to start. Bend over and place your palms on the ground. Raise one leg off the ground so that you are standing on only one leg. Jump backwards with this one leg and then jump it backwards again. Bring your opposite foot to the ground again and stand up. Repeat this process again but with the opposite leg. Perform this motion 20 times (10 for each leg).

Alternating Lunges - Stand up straight with your hands on your hips to begin with. Next take a big lunge forward with your right foot and bend it at the knee. While doing so your left knee should come down but do not allow it to touch the matt. Stand up straight again and then lunge forward with your left leg. Repeat in this alternating style 10 times.

Burpees - This is a fantastic bodyweight exercise but make sure you don't try to do them on an empty stomach. They're not called "Burpees" for nothing! Start this exercise by standing straight with your feet shoulder width apart. Next bend over and place your palms in front of you. Jump backwards with both feet and then bring them forward again. From this squat position jump straight upwards then return to the starting position. Repeat this exercise 10 times.

Mountain Climbers - You begin this body weight exercise (you may know them by their alternative name "Grasshoppers") by bending over and putting both hands on the ground. Stretch your right leg behind you with your left leg tucked into your chest. Now simply bring your right knee to a position under your chest while you extend your left leg behind you. Repeat this motion quickly back and forth. It should almost look like you are sprinting in place, although of course you are not moving at all. Perform this exercise 25 times.

The Prisoner Squat - Interlace your fingers and place them behind your head just like a prisoner. Now simply bend your knees to squat down then stand back up again. Breathe out as you go to bend your knees, breathe in as you stand up. The reason you do this is you should consider your lungs to be like an accordion. When you bend down you are squeezing your lungs (somewhat) so you will want to exhale the air. When you stand back up you are increasing the size of your lungs which is when you will want to breathe in. Perform 15 repetitions of exercise.

Basic Pushups - Exercise doesn't get much more basic than the basic pushup. Nonetheless pushups are a fantastic bodyweight exercise that works your entire body. To start get down on all fours in the basic pushup position. Make sure you keep your back straight with both your stomach and butt tight. Breathe in as you press yourself up, breathe in during the downwards motion.

Single Leg Squat Thrust - If you want to get your heart pumping this is the exercise that will do it!. Tuck your tummy in and stand up straight to start. Bend over and place your palms on the ground. Raise one leg off the ground so that you are standing on only one leg. Jump backwards with this one leg and then jump it backwards again. Bring your opposite foot to the ground again and stand up. Repeat this process again but with the opposite leg. Perform this motion 20 times (10 for each leg).

Ring Row - This exercise requires a pair of gymnastic rings. If none are available to you a bar such as you might find on a weight bench will suffice. To perform this body weight exercise all you do here is grab each ring from the bottom and hang there with your back to the ground. The rings should be low enough to allow you to keep your feet on the ground. Now simply pull your chest up towards the rings and let yourself come back down again. Perform this motion 10 times.

Once you've completed this simple bodyweight exercises routine your blood should be pumping and you'll be well on your way to burning the fat.