Am I Fat for My Age

In the present scenario, the number of overweight people is very high and the statistics for childhood obesity is alarming. In such consequences, 'am I fat for my age and height' is one of the most common query that lingers in one's mind. Unfortunately, many kids assume that they are fat for their age. Sooner or latter, they start eating less and dieting. This may lead to eating disorders, weakness and nutrient deficiency symptoms. To avoid such incidences, it is imperative for every child to learn healthy weight for their age and height.

Are you Fat for your Age and Height?

One thing to be noted is that people have different body shape and structure, according to which the prescribed weight value for a particular age varies. The same is applicable to determine 'how much should I weigh for my height'. Let's take an example of two kids, out of which one has a bigger body frame than the other, but the two have the same height. In such a case, the expected weights of the kids will not be the same. As expected, the child having large bones has a higher average weight value than the other.

If you often wonder 'am i fat for my age and height', then you are not alone. There are so many people who have the same concern like yours. The answer depends on your Body Mass Index (BMI) and other factors. For children and teenagers, age, gender, height and weight are taken into consideration for determining correct weight for height, whereas for adults, the parameters used are gender, height and weight. To be more precise, age is not a deciding factor in determining whether an adult individual is of ideal weight or not.

You can find the answer for 'am I overweight for my age and height' on your own. All you need is calculate the BMI and see if the value is falling within the recommended range or not. Remember that the formula for calculating BMI differs for kids and adults. Thus, to find out BMI for children, use the correct BMI calculating formula for kids. Likewise, people who are older than 20 years should BMI calculator for adults.

In order to determine ideal weight for kids and teens (between age group 2-20 years), there is a specific reference tool called the BMI percentile chart. In case, if the percent value falls at 80, it means the kid is having more weight than 80 percent of the kids of the same gender and age group. According to the chart, a child's body mass index falling in 95 percentile or above indicates he is overweight, while those with a BMI above 85 percentile have a risk of becoming overweight. On the other hand, if a kid's BMI percentile is 5 or lower, he/she is underweight.

If you really feel you are overweight for your age and height, feel free to discuss with your parents. Most probably, your family doctor will examine your height and weight and may ask you to take body fat test. You need to be given a balanced diet and instructed to perform minimal exercises for maintaining a healthy weight range. In case, your weight value is found to be higher than the recommended range, you and your parents will be asked to watch your food intake. Also, doing simple exercise for 10-20 minutes work wonders for losing weight.

You can refer to online quiz and alike information on 'am I fat test'. Such sites provide questionnaires for gender, age, weight and height, for which you have to give answers. Then, you will be provided with infos that will help you clear your doubts concerning 'am I fat for my age'. Referring a reliable medical website is highly recommended, so that you get accurate information about your present health condition.