Always Hungry and Tired

Within 2 hours of having a full meal, Sandra goes back to the refrigerator hunting for more food. She eats while driving, even when she is working at her workstation. There is a common joke among her friends, she is a glutton who can devour her soft spoken fiance out of hunger. Although Sandra thought she had a good appetite, off late she felt this is not a healthy sign. She was always hungry and tired. No matter how much she ate, she was always hungry, never full. Thus, she thought of seeking medical or psychiatric help to overcome her always tired and no energy body metabolism. This is not just an individual case, but there are many others who suffer from a similar problem.

Why am I Always Hungry?
Do you feel you identify with Sandra and her always hungry and tired problem? Do you find yourself asking the question why am I always hungry? If yes, then always tired and sleepy is sign of health or diet problem.

Always Hungry and No Energy
Eating the wrong kind of foods like processed foods, simple carbohydrates and sugars, may cause a sudden rise in your blood sugar levels. More insulin is released in your blood stream causing the sugar to be absorbed by the cells. The sugar absorbed is used for production of energy. Soon, all the sugar will be used up, leaving your body craving for more energy. Thus, signaling your brain for more food and thus, you feel hungry and tired.

To solve this problem, you need to reduce the amount of simple sugars in your diet. You should eat more proteins and fats that take a longer time to be broken down into sugars. Thus, the body will take more time to convert blood sugar and have a stable supply of energy.

A lot of exercising may also make you feel always hungry and no energy. The more you workout, the more energy you burn, the more hungry you feel. To solve this problem due to heavy workouts, you need to eat more and eat the right kind of foods. If you feel exercise is the root cause of your problem, stay away from your gym for 10 to 15 days. If you still feel always hungry and tired, there are chances it may be due to a health problem.

One of the fast metabolism symptoms includes feeling always hungry and tired. You should get your thyroid checked for hyperthyroidism. More thyroid hormone in the body, faster is the rate of metabolism. This will make you to feel always hungry and no energy.

Always Tired and Sleepy
Why am I always tired and sleepy is a question faced by many people of today's generation. One of the reasons for always tired and sleepy may be poor lifestyle routines that deprive you of proper sleeping hours and a healthy diet. Lack of certain nutrients in your diet due to high fats and sugar diet. Vitamin deficiency due to skipping meals and avoiding fresh vegetables and fruits will also make you feel always tired and sleepy.

Other reason for always feeling tired and sleepy include high caffeine intake. You are so hooked on to you hot cuppa coffee, that it zaps you out of your sleep making you stay awake all night. It disturbs your sleeping pattern and thus, making you tired and sleepy during the day. Sleep disorders like sleep apnea may also cause you to feel sleepy and tired.

You need more exercise to overcome your feeling of always tires and sleepy. A nice physical activity will shake off the sleepiness and help reduce weight that may be making you feel tired. Certain medications like blood pressure pills, amnesia pills, muscle relaxation drugs may cause the body to get exhausted more often. Those taking medications for hypertension, cancer, diabetes and heart problems are also more likely to feel tired and sleepy.

You may not believe it, but excess sleep can also make you feel always tired and sleepy. This is because the body tends to get more sluggish due to excess rest hours. Make sure you sleep well, not more than 8 hours continuously. You should sleep daily at 10 pm and wake up by 5.30 am to 6 pm and carry out some energizing exercises.

Always Hungry Never Full
There are many who are always hungry never full. If you too share a same feeling, it's time to review your diet. It may so happen that you may be eating enough calories, but do not include enough proteins and fats. The calories get burned up for production of energy, making you feel always hungry never full. Proteins tend to satisfy the hunger pangs thus, having more proteins with your meals will help you overcome this feeling.

Other problem may lie with your intervals between meals. If you stay hungry for a long time before meals, you may find yourself always hungry never full. You should eat at least 5 to 6 small meals a day and not just stick to the standard 3 meals per day. You should eat protein rich foods along with high fiber foods to reduce you hunger pangs and feel fuller longer.

However, if you still feel always hungry and never full, it's time to see your doctor for some blood workout. You may be suffering from diabetes, hypoglycemia, overactive thyroid or have an unwanted guest making home in your gut (intestinal parasites). Stress, emotional imbalances and mental strain may also cause one to feel always hungry never full. Boredom, depression and frustration may also cause this problem. So, get yourself a hobby to keep busy.

These were some of the reasons that may help answer why am I always hungry. If you feel thirsty besides feeling hungry and tired, it may be a sign of diabetes. Digestion problems may also cause one to feel always hungry never full. Hope, the above paragraphs have helped you zero down on a probable cause that makes you feel always tired and sleepy.