Benefits of Aloe Vera for Constipation
Aloe vera juice helps in the promotion of bowel movements, and thus relieves constipation. It maintains a balance by restoring the number of healthy bacteria. The recommended dose of aloe vera juice is 1 tablespoon in water before each meal. This will help to repair damaged tissue in the gut and stimulates all the digestive glands to function properly; stomach, kidneys, gallbladder and liver. Aloe vera juice also helps to rid the intestinal tract of build-up of fecal matter and toxins, all the while acting as a cleansing colonic.
Ways to Use
Chronic gastrointestinal disorders are often caused by a fungal infection of the digestive tract. Aloe vera has antifungal properties that work to stymie candida and keep the digestive tract moving smoothly. Drink aloe vera juice regularly will definitely help if you have chronic constipation. Now let's take a look at some variations of consuming aloe vera for constipation relief.
- The recommended course is to consume aloe for 5 days and then rest 2 days. Alternating the use of aloe in this manner can help to reduce chronic constipation and restores a healthy balance of the good bacteria in your colon.
- If you wish to make the juice with fresh aloe vera, take the plant pieces and boil them on low flame for about 40-45 minutes. Then let the solution cool off. The liquid that you get after straining is your aloe vera juice. You may consume it directly to reap the benefits.
- To consume aloe vera in the gel form, mix two tablespoons of pure aloe vera gel with apple juice or any other type of juice that suits your taste. Generally, aloe vera gel and apple juice go well together. If you wish to use aloe juice drink, just before bedtime or just on awakening, mix 1/3 portions of aloe juice with 2/3 of any juice of your choice.
- But, the best remedy for relieving constipation is to drink only aloe vera juice. For extracting the juice, make use of a fresh, thick and fleshy aloe vera leaf. Another option is drinking peppermint tea along with aloe vera, which is also helpful. You can also take aloe vera along with calmative herbs like turmeric.