Almond Milk Nutrition Facts

In this world of substitutes, food products can be easily replaced for one another. We've heard about soy milk being used as an alternative to cow's milk, however, what about almond milk? Almond milk like soy milk is not milk in the literal sense. It is a drink made from ground almonds and water. Almonds soaked for 6-8 hours in water are drained and blended with water until a milk-like consistency is obtained. The skin and granules are removed by straining. Blending a few dates along with the almonds gives it a sweet taste. Almond milk nutrition facts as well as its health benefits make it a suitable replacement for cow's milk. Almond milk can be prepared at home and is also available at supermarkets.

Health Benefits of Almond Milk

Almond milk is being basically used instead of cow's milk by people who are not too fond of cow's milk, as it tastes better than cow's milk. Children who fuss about drinking cow's milk can be given almond milk. They prefer almond milk's taste as compared to soy or rice milk. This non-dairy alternative is also used by those who show lactose intolerance symptoms. Since almond milk is extracted from almonds, it is lactose-free and can be easily consumed by lactose intolerant people.

Nutritional Value of Almond Milk

8 fl. oz. or one serving of unsweetened almond milk contains about 30-40 calories, 2.5-3 g of fat, 1 g of protein, 1 g of fiber and some vitamins and minerals. Let us have a deeper look at how these nutrients are beneficial to our bodies.

Calorie Content
Although almond milk contains a considerable amount of fats, the calorie content of almond milk is lesser (half) than cow's milk or soy milk. Thus, people desiring to lose weight can happily lap up almond milk. Almond milk is a good option for athletes and weight conscious people.

Calcium Content
The calcium content in almond milk is lower than in cow's milk, but is higher in calcium content than soy milk. Nevertheless, packaged almond milk is calcium fortified, so this need not be an issue. Just shake the pack before opening it, as calcium particles tend to settle down.

Saturated and Unsaturated Fat Content
Almond milk is loaded with unsaturated fat, which means almond milk is beneficial in reducing the risk of heart diseases. It helps reduce the bad cholesterol in the blood. Moreover, almond milk does not contain cholesterol and saturated fats. It also contains omega 3 and omega 6 fatty acids. Thus, people with high blood cholesterol and heart disease can consume almond milk without any inhibitions.

Protein Content
The protein content in almond milk helps the growth and repair functions of the body. However, almond milk contains lesser protein content in one serving as compared to cow's milk or soy milk. So if you are completely off cow's milk and drinking almond milk on a regular basis, it is important to eat other protein-rich foods, so as to meet the adequate protein requirements of the body.

Sugar Content
Almond milk does not contain sugar naturally. Packaged almond milk available in stores have added sugar and flavorings which increase the sugar content. However, homemade almond milk contains no sugar and is safe for diabetics. Moreover, since almond milk is lower in carbohydrate content, diabetics can safely enjoy almond milk.

Vitamin and Mineral Content
Almond milk also furnishes the body with high levels of manganese, selenium and vitamin E. Manganese plays an important role in activating enzymes in the body. Manganese along with phosphorous also plays a role in keeping bones and teeth healthy. Vitamin E, an antioxidant protects the cell membranes by destroying the free radicals that cause damage to them.

Selenium on the other hand is good for the functioning of the immune system, for reproduction and for metabolism of the thyroid gland. The magnesium obtained from almond helps break down the food consumed into energy. It also assists the functioning of the parathyroid glands, which are responsible for production of hormones known for good bone health. The potassium present helps maintain normal blood pressure.

Flavonoid and Antioxidant Content
Almond milk is also a good source of flavonoids. This is because, almond milk is prepared by crushing the almonds with the skin. The skin is rich in flavonoids, which is good for cardiovascular health, thereby providing protection against various heart diseases. Almond milk is also rich in antioxidants, thus, is beneficial in preventing heart diseases and cancers. Read more on almond milk benefits.

Almond milk can be prepared as when required. Once prepared it can be stored in an airtight container and stored in the refrigerator for 4-5 days. Moreover, since almond milk has not been cooked, it eliminates the loss of various vitamins and minerals during the cooking process. Almond milk is healthy, flavorful and tasty and a glass of almond milk is perfect for anyone and everyone.