Almond Butter Vs Peanut Butter

Almond butter vs peanut butter! This conquest sounds a bit interesting and to me its surprising too! This because, both are healthy and tasty forms of snacks and also popular items on the breakfast table, that are relished by spreading them on the sandwiches. Moreover, both of them hail from the same family of 'nut butter'. Almond butter and peanut butter, derive their nutritional value from their main ingredients, well and that is quite obvious too! Almonds on one hand have been amongst the most popular and healthy dry fruits. Peanuts on the other hand have the same story! But, almond butter vs peanut butter, which one should I choose? Okay, if this is your question, then let us find an answer to it! Read more on peanut butter recipes.

Difference Between Almond Butter and Peanut Butter

The following testimonial is a brief discussion over the health benefits and nutritional value of almond butter and peanut butter. So read on to find out the best one suiting your body needs.

Almond Butter Vs Peanut Butter: Health Benefits
Be it almond butter or peanut butter, both prove to be beneficial in many ways. Here are some of the benefits of both the butter forms.

Heath Benefits of Almond Butter:

• Almond is a rich source of calcium, magnesium and potassium. All these minerals combine with each other to decrease the resistance in blood vessels and therefore regular consumption of almond butter, through diet, in sufficient quantities helps to lower blood pressure levels.
• Almond butter also helps in weight control. Yes, although almond butter is rich in calories, studies have revealed that the high fiber, protein and monosaturated fat content in almonds actually result in a feeling of satiety!
• Including and consuming sufficient quantities of almond butter through the regular diet, helps control blood sugar levels. It actually works, by controlling the rise in insulin and blood sugar levels after a high carbohydrate treat!
• Almond butter is also known for its antioxidant qualities. It is a rich source of vitamin E and also consists compounds that prevent oxidative stress and help in maintaining a healthy heart by preventing LDL oxidation (LDL oxidation can lead to clogging of arteries). Read more on calories in almonds.

Health Benefits of Peanut Butter:

• Peanut butter is rich source of a flavonoid called reservatol. Reservatol helps in improving blood flow to the brain and therefore minimizes the chances of getting a stroke.
• Apart from prevention of stroke, peanut butter has also been found useful in fighting against colon cancer. In this regard, peanut butter is more beneficial to women than men.
• As with almond butter, peanut butter is also rich in its antioxidant content, which prevent oxidative damage due to free radicals. These radicals can pose a damage to DNA strands and in some cases lead to cancer.
• Peanut butter is also useful in maintaining a healthy heart and decreases the chances of heart diseases! This is possible on account of the monosaturated content present in it.

So, you've found out both the forms of nut butter are useful to our health and their benefits also resemble each other. We will now move ahead to determine the nutritional value of the almond butter and peanut butter.

Almond Butter Vs Peanut Butter: Nutritional Value
The following table gives an idea of the nutritional value of 1 tablespoon, almond butter as well as peanut butter.

Nutrient	Almond Butter	Peanut Butter
Protein	2.5g	3.9g
Calories	100	95
Fat	9.4-9.5g	8-8.1g
Zinc	0.5mg	0.4mg
Fiber	2-2.1g	1.5-1.6g
Carbs	3g	3.5g

With the above discussion, you must have found out that both the butter forms are healthy and beneficial for our health and wellness. So almond vs peanut butter, which one to go for? The above was just a discussion over it and the actual decision lies with you! Consult your doctor or dietitian for this purpose and get the right type and amount prescribed for your body type and demands. Choose Well!!