Almond Butter Nutrition

Almonds are healthy, loaded with monounsaturated fats, proteins, vitamin E, dietary fiber and antioxidants. These edible nuts are appreciated for their cholesterol lowering properties. People who are very conscious about consuming healthy food are already aware of what almond butter is. It is nothing but a paste form of ground almonds. Available in raw and roasted flavors, almond butter nutrition is a much-talked-about topic amongst nutrition experts.

Almond Butter Facts

Instead of consuming almonds as they are, people love to have almond butter that has the same nutritional value as whole nuts. If you are buying it from the market, look for organic brands that meet the food standards laid down by the state. In recent times, more and more health conscious people are using raw almond butter as a healthy spread. The following information on raw almond butter nutrition facts will help you understand the health benefits of this tasty butter.

Nutritional Benefits of Almond Butter

Calories
As with any type of products based on seeds and nuts, the calorie content of organic almond butter is moderately high. Serving 250 g of almond butter is equivalent to providing 1582 calories in the body, of which total fats contribute to about 1237 calories. Likewise, the calories in almonds are also high. With this information, you can conclude that the calories coming from fats are high. However, much of the fats are of monounsaturated type, which are healthy for the heart and blood vessels. So, reap the health benefits of almond butter by serving it with toast or whole-grained bread for breakfast and snacks.

Nutrients
As for raw almond butter, a serving of 250 g of the same yields 38 g protein, 53 g carbohydrate and 9 g dietary fiber. In addition to these main nutrients, it contains traces of manganese, magnesium, phosphorus, calcium, potassium, iron and copper. As for people with hypercholesterolemia, almonds and almond butter are effective for lowering cholesterol naturally. For heart patients, consuming almond butter is healthy, as it contains negligible amount of cholesterol, sugar and sodium.

No doubt, the organic almond butter nutrition facts are highly impressive for maintaining optimal health. But, a worrying issue with consuming too much almond butter is the high calorie content, which is not suggested for controlling weight or losing weight. A practical solution for this is regulating the consumption amount to balance the daily calorie intake. Roughly estimate the calorie contributed by almond butter for the particular serving amount and accordingly, adjust the serving quantity of other food items.

Almond Butter Preparation

Making almond butter at home is possible with basic culinary skills. The nuts are dried first and ground in an electric mixer at high setting for about 10 minutes. Stop grinding when the nut powder starts releasing oil, resulting in creamy textured, butter like paste. As the tips on making almond butter are very easy, most people prefer to prepare homemade version, rather than buying commercial brands. That way, one can be sure about using organic almonds and at the same, enjoying healthy almond butter in less price. Store the almond butter in a container with airtight lid in the refrigerator.

Almond nut butter spread tastes great with bread in breakfast, or with apple slices as snacks. Either way, you can reap all the almond butter nutrition benefits to keep the heart and cardiovascular system healthy. Nutrition experts are of the opinion that consuming 1 tablespoon of almond butter 4 times a week aids in lowering the risk of coronary heart diseases and cardiovascular complications.