Allergy Relief Home Remedies

An allergy is the body's first reaction by the immune system. When a person comes in contact with specific allergy causing particles, known as allergens, they experience allergic reaction. Direct skin contact with the allergens, inhaling them, injecting them, etc. lead to allergy. Dust, pollen, smoke, cosmetics, soaps, certain foodstuffs, cold weather, etc., are common allergens that lead to allergies in people. Common symptoms of allergies include skin rash, reddening, inflammation of the skin, cough, irritation to eyes, etc. Allergies can be treated with the help of medications and ointments. However, there are several home remedies that help in alleviating the symptoms of allergy. Let us take a look at it in detail.

Home Remedies for Allergy Relief

There are several products that are easily available at home which help in treating the symptoms of allergy and give quick relief. The following are some remedies for seasonal allergy relief:

• Green Tea: Green tea contains natural antihistamine that help in giving quick relief from allergy. You can have 1 - 2 cups of green tea everyday to get rid of allergy.
• Apple Cider Vinegar: Apple cider vinegar contains properties that help in treating itchiness caused due to allergy. Apple cider vinegar can be included in the diet or can be diluted in water and applied externally on the affected area. It also helps in getting rid of the bacteria and germs.
• Honey: Honey is one of the best natural products as it contains several properties. Raw honey can be consumed regularly to enhance the resistance power and keep infections and allergies at bay.
• Ginger: Ginger is another natural remedy for allergy that is as effective as honey. It is also a natural antihistamine and decongestant. ½ slices of ginger can be added in tea or eaten with honey to treat and prevent allergies.
• Garlic: Garlic contains antiviral properties and thus it is considered as one of the most effective remedy for spring allergy relief. Raw garlic is more effective than the cooked one. You can have 3 - 4 cloves of garlic mixed with honey everyday to prevent allergies in cold weather.
• Peppermint Tea: Tea, in any form, acts as a natural decongestant that helps in alleviating the symptoms of viral infections and allergies. Peppermint tea, especially, helps in reducing sinus problems and helps in getting rid of cough.
• Eye Drops: If you are looking for eye allergy home remedies, then using eye drops is the only effective method for the same. Re-wetting eye drops help in flushing away the allergens in the eyes and give quick relief.
• Nasal Sprays: Using a saline nasal spray or a Neti pot are the best remedies for pollen allergy relief. Some people even use them regularly to prevent allergic reactions in future.

Apart from the above mentioned home remedies, one should also take complete rest if one wishes to get rid of an allergy soon. On the other hand, drinking sufficient amounts of water is essential to keep the body hydrated. This also helps in clearing out allergens from the body quickly. Secondly, one should include vitamin C rich foods in the diet as it is the best way to enhance the immunity and keep allergies and infectious diseases at bay. Having a balanced and nutritious diet everyday also contributes in having a healthy and strong immune system.

Lastly, one should remember to identify allergy causing factors (allergens) and try to avoid them completely. Also, if the symptoms of allergy do not subside within a day or two, it is better to consult the doctor immediately. Take care!