Alkaline Foods that Heal

As we know, it is always the type of foods we eat which can make or break our health. The diet which we consume decides whether we are healthy or not because the energy that is produced in our body has its sources in these fruits and vegetables. Our body is slightly alkaline in nature and it is this alkalinity in the blood that heals our health issues. The pH of our blood is 7.365 which is measured as slightly alkaline since, anything that ranges around 0 to 7 is acidic and 7 to 14 is alkaline, counted on a pH scale from 0 to 14.

To maintain this pH of the blood, you have to consume an alkaline diet in appropriate amount. When the amount of oxygen taken in by our blood is more, we are protected from harmful diseases and this binding of oxygen to the blood can be increased by consuming high alkaline foods. Thus, these alkaline foods that heal are very important to our body and should be considered in our daily diet. Read the following paragraphs to find out which are these alkaline foods for health.

Alkaline Forming Foods

According to the acid alkaline food chart, there are a few fruits and vegetables which are required for maintaining the pH of our blood. These are very important because if this pH is disturbed, it leads to a number of health issues which can be seriously unhealthy and sometimes even fatal. Many types of cancers are also produced due to this imbalance and consuming a balanced diet is the best way to stay away from all these abnormalities. Since these alkaline foods that heal, improve the oxygen binding capacity of the blood and thus, maintain its pH, including a good amount of these in the pH miracle diet can prove beneficial. If you want to know which are these healing alkaline foods for acid reflux, check out the alkaline foods list mentioned below.

Vegetables
The best sources of alkaline foods that heal are green leafy vegetables. Eating them raw is a good way of receiving alkalinity. Some of these examples are broccoli, Brussels sprouts, cabbage, cauliflower, asparagus, eggplant, beet, cucumber, corn, chicory, kale and other green vegetables. For the benefits of eating alkaline foods, they can be eaten raw with salads or boiled and added to soups and other food preparations. But when these are cooked, more than half the amount of their nutrients are lost and their healing power becomes weak. These are also considered as alkaline foods to fight cancer such as lung and colon cancer. Fresh herbs like parsley, basil, cilantro, celery, cayenne and ginger can also be included in alkaline diet plan that is beneficial.

Fruits
Like the vegetables, there are many fruits which are alkaline rich sources as well. These fruits are also the best when eaten raw, as they don't need to be chopped or tossed in a salad. Having these for breakfast with cereal, or simply as a snack anytime during the day will definitely give you some alkaline diet benefits. These alkaline foods are apple, avocado, banana, watermelon and other melons, blackberry, blueberry, cherries, coconuts, cranberry, currant, dates, figs, etc. These fruits should be eaten fresh and as many as possible. Citrus fruits are acidic in nature so make sure you stay away from them if you need to build your immune system stronger.

Other Foods
It is also very useful to consume a good amount of dairy products as they are rich in proteins and alkaline substrates needed for metabolism. These dairy products can be, cheese, soy milk, goat milk and cheese, whey, etc. Sea water fish, mussels and crustaceans are also sources of iodine so, if you are deficient in these, you can consider eating these iodine rich foods. Green tea, wine, quinoa, whole grains, stevia, etc. can be useful for the same. Nuts are also a great choice to increase your alkalinity.

With these great alkaline foods that heal, you can surely reach a balanced pH and maintain it. These foods are very healthy even otherwise, so I would request you to keep them a part of your daily diet and stay healthy with their consumption.