Alkaline Diet to Fight Cancer

People often complain of suffering from acidity due to the high levels of acid in their body. In order to counter this, one is advised to have an alkaline diet as it helps in the prevention of several health conditions. An alkaline diet is one which is high in foods that are alkaline, and low in foods that are acidic. According to recent claims, there has been a lot of hype about alkaline diet to fight cancer. What is the diet all about? What role does it play in fighting cancer? What is the relation between alkaline foods & cancer? Let us find answers to all these questions in detail.

Alkaline Diet and Cancer

When we consume highly acidic foods like white bread, cheese, milk, etc. acid gets built up in our body. Excess acid built up in the body is harmful and can lead to several health conditions including cancer. The acid and toxins built up in the body tends to damage internal organs. This can even lead to decreased immunity which is also one of the causes of cancer. At the same time, chronic acidity is also claimed to be one of the causes of cancer in people. Therefore, in order to prevent this, alkaline diet is often advised.

Among the several benefits of this diet, its use in reducing the risk of cancer is much popular these days. Alkaline foods get rid of the toxicity which is responsible for cell mutation in the body. Secondly, on following the alkaline diet, cancer can be overcome as alkaline foods help in maintaining a proper pH level in the body. Following this diet can also help in maintaining proper health in general. As we observe, there are several health benefits associated with the diet, it is wise to follow the diet. The following are the high alkaline foods that you should include in your diet.

Alkaline Foods

There are several foods that can be considered as high alkaline foods and can be included in the diet meal plan. Here is a list of foods that have high alkaline content.

• Asparagus, cucumbers, onions, vegetable juices, parsley, raw spinach, broccoli, garlic, barley, green beans
• Lemons, watermelon, limes, grapefruit, mangoes, papayas
• Extra virgin olive oil, grape seed oil
• Herbal tea, lemon water, Miso
• Almonds, flaxseed, sesame seeds
• Soy milk and soy products

Along with the above mentioned ones, foods like okra, squash, green beans, beets, celery, lettuce, zucchini, sweet potato, dates, figs, melons, grapes, kiwi, berries, apples, pears, raisins, oranges, bananas, cherries, pineapple, peaches, avocados, etc. are also considered as alkaline foods and can be included in the alkaline diet. On the other hand, there are several foods that are highly acidic and should be excluded from the diet. They include:

• Beef, pork, shellfish, turkey, chicken, lamb
• Cheese, homogenized milk, ice cream
• Beer, alcohol, soft drinks
• Blueberries, cranberries, prunes, sweetened fruit juice
• White sugar, brown sugar, molasses, jelly, ketchup, mayonnaise, mustard, vinegar

One should note that changes in the diet should be made only on consulting the doctor. Lastly, one should remember that the diet only contributes in avoiding cancer up to some extent and is not a foolproof method of preventing it completely. Take care!