Alkaline Diet Meal Plan

Diets, weight loss, size zero, etc., are the watchwords these days. Most of the emphasis is on losing weight at any cost. No one cares about the proper health and well-being and harm sometimes caused by going to extremes of achieving weight loss. But this should be given a serious thought. All the same, if you are looking at weight loss and want it to be safe and result in overall enviable health, internally, an alkaline diet is one plan you can consider. Generally, doctors are of the view that an alkaline diet is a good option if you want to maintain good health. Were you pondering over the same thing? Well, then here is something for your perusal.

Understanding an Alkaline Diet

Taking it a step further from what was mentioned earlier, let's dig deeper into an alkaline diet. The working of this diet is simple. Have good quality naturally acidic foods for most part. For instance, out of your meal, only 25% food can be acidic. On the contrary, the alkaline foods should comprise the remaining 75%. This is for keeping the alkaline level in the body at a healthy 7.4. What this leads to is that the acidic wastes are broken down well, eventually resulting in retaining cell regeneration. That is how this diet works. The primary theory behind special emphasis on alkaline menu is to counter the acid level in our blood which may rise sometimes as a result the food many times most of us eat

Alkaline Diet Meals

Alkaline diet meals are not to tough to whip up. The mantra is to eat everything in moderation with a focus on fruits and vegetables, particularly when you are aiming for weight loss. A variety of food items can be consumed. The main aspect is that while planning meals for an alkaline diet, is that you should know what all can be eaten and what all needs to be kept at bay or kept minimum. Here are some foods which will you can include in your alkaline diet menus.

• Asparagus
• Artichokes
• Cabbage and other vegetables from that family
• Lettuce
• Onion and Garlic
• Radish, carrot
• Swede
• Lambs
• Lettuce
• Peas
• Spinach
• Turnip
• Carrot
• Greenbeans
• Beetroot
• Celery
• Wheat
• Cucumber
• Broccoli
• Brussels sprouts

After these vegetables, some of the fruits which can be included are-

• Apples
• Bananas
• Blackberries
• Oranges
• Pineapple
• Raisins

In addition to that, dry fruits and seeds like dates, almonds, flax, sesame, Cumin seeds or any sprouted seed will be a perfect option to include in your meal. As far as the oils and fats are concerned, hemp, avocado, olive, evening primrose oil, coconut oil are good choices. So the point is to include all these things in your alkaline diet meal plan. Salads, and cut raw fruits is the best bet. Nevertheless, now lets us take a look at a few recipes with these food items, which are responsible for alkaline diet benefits.

Recipes for Alkaline Diet Meals

The word 'diet' does not mean that the food you eat within that diet has to be boring and bland. You can still churn out an interesting platter.

Soup
Best way to start off your alkaline diet meal is with a nice and hot vegetable soup. Mix several vegetables together in blender and have great soup made out of fresh vegetables. Great choice to start off with, what say?

Salad
Another great option in your alkaline diet plan is spring salad. Pick a few veggies of your choice and then pick specific green vegetables of your choice. Add onions, black radishes, olive oil, freshly squeezed lemon juice, one tablespoon of sea salt, dried and crushed basil and oregano to the veggies. Toss all the ingredients in and there you are, you get a delectable and lip smacking spring salad! Try this if soup is not in the loop!

Chilly
For this interesting and equally yummy dish, you will need crushed coriander, chillies and freshly squeezed lime juice for making a sauce. Stir fry broccoli, beans, peas and cabbages till they are soft and taste crunchy. Now pour the sauce on the vegetables and use that as a topping to go with rice. Wow! I can actually smell it!

Likewise, you can have loads of recipes in you alkaline diet meal plan. Last but not the least, all these fruits and vegetables are fine, but do not forget to drink loads of water throughout the day. It is the best detoxifying agent and helps you maintain good health, which radiates through your skin! Take Care!