Alfalfa Tea

There are different names with which alfalfa is referred to. It is known as Medicago stevia, holy hay, trefoil, lucerne, etc. It is actually a perennial legume and is a member of the pea family. This plant is said to have originated in Asia and Europe. There are some records, which point to the fact that the Romans used alfalfa to feed their horses in as early as 490 BC. Alfalfa tea has become famous due to the nutritional content it has to offer. Therefore, it is advisable to include it in one's daily diet.

Alfalfa Tea Benefits

There are many benefits of alfalfa. It is a very good source of dietary fiber. It is rich in calcium, chlorine, magnesium, potassium, calcium, sodium, silicon as well vitamins. Alfalfa is used for treating a number of ailments. It is known to be of great benefit in treating problems related to lactation. The alfalfa benefits extend to people suffering from high blood pressure, arthritis, etc. Hair loss problems can also be treated with alfalfa. Cardiovascular problems, stomach and respiratory ailments can also be treated with the use of alfalfa. Alfalfa contains eight essential amino acids and it is high in proteins. Therefore, alfalfa tea is a source of nutrition for humans as well. The alfalfa health benefits also include lowering cholesterol and alleviating colitis, prostate problems as well as bladder problems. This herbal medicine is also used for treating appetite loss, low weight problems, etc. Alfalfa can also be used as a diuretic for alleviating kidney and bladder problems. It is also known to purify blood, therefore is given to people with skin ailments. After reading the health benefits of alfalfa, you might want some recipes to make this tea. Scroll down for the recipes.

Alfalfa Tea Recipes

There are different recipes to make alfalfa tea. The tea can be made from the alfalfa leaf as well as alfalfa leaves. Depending upon what is available you can choose the best option.

... using Alfalfa Leaves
To make alfalfa tea with leaves, you will need 1 teaspoon of alfalfa leaves. Use only dried leaves. Boil one cup of water. Add the alfalfa leaves to the boiling water and take it off from heat. Cover the pot and let the tea steep for 10 to 12 minutes. Strain the tea, add sweetener if necessary and have it warm itself.

... using Alfalfa Seeds
You will need half teaspoon of crushed alfalfa seeds to make tea with alfalfa seeds. Boil 2 cups of water. When the water starts boiling add crushed alfalfa seeds to the water and let the tea boil for 30 minutes. Remove the pot from heat and let it steep for 4 to 5 minutes. Strain and add sweetener if necessary.

It is recommended that you do not use alfalfa powder to make tea. It can give rise to lupus like symptoms. Now comes the question, whether a woman can drink thid tea during pregnancy. It is best not to consume it during pregnancy as it can cause miscarriage. As far as possible, do not consume alfalfa powder, as it can give rise to joint problems as well. If you want to take alfalfa supplements, it is best not to do so without medical advice.

Disclaimer: This Buzzle article should not be treated as medical advice. Before you start consuming alfalfa tea, consult your health care professional. If you are on any medication, it may react with the tea and lead to complications. In case of any side effects, talk to your health care professional immediately.