Aerobic Exercise Examples

The other day I went to my cousin's place and found her indulging in some really rigorous exercise and she was sweating all over. So I asked her what was the matter. She blurted out, in her breathless state that she wanted to lose a bit of flab by doing aerobics. So I stood there until she was done. Then I gave her a few examples of aerobic exercises, which are really very effective.

The first thing any gymnasium trainer or a fitness expert will suggest, for losing weight and to lose your flab, especially in the thighs and abs, is to burn out on calories, so that they do not accumulate. For that, along with weight training and anaerobic exercises, aerobic exercises are a must. Consequently, the best thing to do then is to have a regular aerobic exercise workout. That leads to strengthening of muscles as well as toning of your body. It also increases the oxygen and its circulation in your body. Thus, even if you are in proper shape, it is good to have an aerobic exercise routine for fitness. Here are a few aerobic exercise examples you can include in your aerobic exercise routine and get a great body!

Indoor Aerobic Exercises
Cycle Away to Glory: Actually this could fall in both, indoor aerobic exercise examples and outdoor aerobic exercise examples as well. A stationary cycle for cycling indoor is another good option, when it comes to aerobic exercises. Or if you want to breathe in some fresh air, you can take the usual cycle and go cycling. Cycling contributes a lot to the burning of calories.

'Jog' Spot: Well, this is no cousin of blog-spots or something. By Jog spot I mean jogging on the spot. Jogging on the spot is just like what you would probably do on a treadmill, but on the floor, without any device other than your kinetic forces to increase the speed. You could also call it running on the spot. It's a great way to burn calories and one of the most common aerobic exercise examples.

Treadmill: A very convenient and easy example of an aerobic exercise is treadmill workout. If you can buy one, you would not need to go to the gym and do it any time you wish. The advantage of a treadmill is that you can adjust and increase the speed, once you are a bit warmed up and can have a really rigorous workout session. This is one of the most effective aerobic exercises at home.

Groove to the Beats: You hate exercising at home or sweating it out in the gym, but you love to dance. You also want to stay fit and ensure good health. So what do you do? Well the answer is simple. Either join an aerobic dancing class or get hold of such a video. Watch the video and perform the exercises simultaneously. But rather than watching the video and doing it, it's always better to join a class.

Row On: A recent development in the arena of aerobic exercises, especially indoor, is the indoor rower. It is a machine which simulates the action of actual watercraft rowing with the aim of exercising and training for rowing. But actual rowing apart, it is one of the offbeat aerobic exercise examples, and good for fitness.

Apart from all these, you can also climb the stairs, whenever and wherever possible, that is a convenient aerobic exercise example. It does not need any exercise equipment or a time slot!

Outdoor Aerobic Exercises
A la Usain Bolt: No no, please do not be stumped, I am not telling you to run 100 meters in something like 6 seconds. What I am referring to is running and jogging. If you run a good distance at a fairly good speed, then its great for your overall health and to get rid of your flab and unwanted fat as well.

Water World: I know the mention of water world clicked Kevin Kostner's movie with the same name, but I am making an allusion to swimming here. Swimming gives a perfect exercise to the body in totality and if you want to burn your calories rapidly, swimming is the way to go. Swimming can be done indoor as well as outdoor. Swimming is one of the best aerobic exercise examples and a top draw amongst fat burning exercise workouts.

Go the Oriental Way: Martial Arts - Judo, Karate, Taekwondo, Tai Chi and the likes, are supreme when it comes to aerobic exercises. They not only increase your stamina and overall fitness and your overall posture, they are great for your inner strength as well. In addition to this, kick boxing is also a fantastic choice in aerobic exercise examples.

Walk the Talk: Fast paced walking is an amazing way out to a good health. A no-hassle aerobic exercise example. Walking briskly for 5 to 6 kms or more, is good enough to give you a good aerobic exercise workout.

There are some more aerobic exercise examples like kayaking, skiing, nordic walking, indulging in any outdoor sport - (now that would not mean playing carrom in your backyard!) and so on. These cana also fall in the category of cardio vascular exercises, so pick what suits you the best, be it indoors or outdoors. Another very important thing is to enjoy what you do. So if the need be, gather a group of friends and play a team sport!

I hope now you wont be in a fix as to which aerobic exercise to choose, so all the best and exercise your way to a great health!