Adrenal Fatigue Treatment

Have you been feeling very tired and stressed out throughout the day, for quite some time? Do you feel sleepy in the morning even if you have slept till 10' o clock? If yes, chances are there that you are suffering from adrenal fatigue syndrome. This article will give you information on effective adrenal fatigue treatment that will help you in recovering your health quickly.

Adrenal fatigue syndrome, also known as hypoadernia, is a serious illness which is caused when the adrenal glands become exhausted. The adrenal glands which lie in the area above the kidneys are a very important part of the human body, as they are responsible for the production of more than fifty types of hormones. Some of the important hormones released by the adrenal glands include dehydroepiandrosterone (DHEA), progesterone, testosterone, cortisol, adernaline, etc. These hormones are necessary for the proper functioning of the body, including energy production, maintaining electrolyte balance, etc. The hormone cortisol is very important as it helps in regulating blood sugar level, strengthening the immune system, regularizing blood pressure and fighting stress. When a stressful situation attacks our body, the adrenal glands release cortisol hormones which try to protect the body from getting damaged. However, after prolonged periods of physical as well as emotional stress, the adrenal glands become weak and are unable to produce large amounts of cortisol, losing its ability to handle too much stress. Due to this, the condition called adrenal fatigue syndrome arises. Read more on:

Adrenal fatigue has become quite a common type of disease in recent times. In today's times, people are leading highly stressful lives where they are not getting enough time to relax and enjoy life. Along with it, poor eating habits, financial pressures, lack of sleep, unhealthy lifestyle, etc., are also some of the reasons for the development of adrenal fatigue. Though it is very difficult to diagnose adrenal fatigue, as there are no specific tests to diagnose this disease, the person can be cured by giving appropriate treatment. Nevertheless, before we go into the details of adrenal fatigue treatment, let us try to know more about this medical condition.

Symptoms of Adrenal Fatigue

A person suffering from adrenal fatigue may experience some of these symptoms:

Feeling of extreme tiredness and exhaustion
High blood sugar level
Diarrhea alternating with constipation
Low sex drive (libido)
Muscle ache and weakness
Mild anxiety or depression
Inability to sleep
Low blood pressure, along with dizziness
Extreme weight loss/weight gain
Frequent craving for salt and sugar
Inability of handling stress

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Treatment for Adrenal Fatigue

If you experience any of these symptoms for a long time, a specialist has to be consulted as soon as possible. Once an individual is diagnosed with having adrenal fatigue, the next step will be to plan out a treatment regime that will help in curing this illness effectively.

The physician is most likely to prescribe hormone supplements containing progesterone and pregnenolone, which is said to aid in the production of cortisol hormones from the adrenal glands. Along with this, a herb known as rhodiola is also said to be an effective way of treating extreme tiredness. It has been reported that people felt energetic and refreshed after the intake of this herb. This herb has to be consumed early in the morning along with water or tea, before consuming any food. Consumption of vitamin C, vitamin B-complex, vitamin E, as well as magnesium and calcium supplements is also a good method of adrenal fatigue treatment.

Natural Adrenal Fatigue Treatment

Apart from the medications, two of the most important factors for adrenal fatigue cures is change in lifestyle and food eating habits. As the main reason for the inception of adrenal fatigue is stress, people diagnosed with this disease need to take ample amount of rest. It is recommended that people take rest in between working hours so that they get refreshed and are able to work more energetically. It is also necessary to take regular breaks from work, and go for holidays and vacations where they can unwind and have a peaceful time.
Patients of adrenal fatigue should not allow their busy schedule to affect their sleep. Our body needs at least eight to nine hours of uninterrupted sleep. If you have to get up early in the morning to go to work, see to it that you sleep early and get adequate amount of sleep. Getting the necessary sleep will help you in rejuvenating yourself and begin everyday with fresh vigor and enthusiasm.
To reduce the stress caused by adrenal fatigue, you can practice certain relaxation methods like meditation, yoga, etc., regularly. Indulging in exercises like walking, jogging, swimming, dancing, etc., will not only help in making you stronger physically, but will also reduce your tensions and anxiety. If you are addicted to cigarettes, alcohol or drugs, it is very crucial that you stop them to recover effectively from adrenal fatigue.
One's diet also plays a very important role in the way we feel about ourselves. Your physician will recommend a diet plan that will help you in the recovery process. Adrenal fatigue treatment diet includes the intake of vegetables, grains, fruits, nuts, etc. One has to completely avoid the consumption of chocolates, caffeine, junk foods, cakes, soft drinks, etc., while being treated for adrenal fatigue syndrome. One should also get rid of the habit of skipping meals, and should build up the habit of eating regular healthy meals, at least 4 - 5 times a day.

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