Activate Your Fat Burning Hormones

'Fats', 'obesity', 'excessive weight gain' are words that haunt people, who are prone to gaining weight, pertaining to their physique and hereditary reasons. Of course, it is not always possible to stay away from tasty yummy foods which are not always healthy, and only when the body puts on excessive weight, reality bites and one drowns into a questionnaire on how to activate the fat burning hormones! A cliché saga of every person, isn't it? Well let me help my readers out, in finding some effective answers on how to activate your fat burning hormones!

Increasing metabolism of the body is the only way to activate your fat burning hormones. Hormones and weight loss are quite interconnected. Because hormones play an important role in boosting up the metabolism. In women, estrogen hormone helps in lessening the muscle mass and speeding up the basal metabolic rate. In men, testosterone hormone aids in burning the carbs thereby speeding up the metabolism. And more metabolism means more breakdown of the sugar levels in the body, which helps you with a well toned body that you want. So before I go briefing with the foods that are excellent metabolism boosters, here are a few questions you need to ask yourself and yes, do analyze the answers too.

• What constitutes your daily diet? How much is your appetite?
• Are you under lot of stress? Are you aware of how stress can make you fat?
• Do you binge on sugary foods? Are you in the grip of unhealthy eating habits, binging on high calorie foods like chips and cookies?
• Do you exercise regularly? Do you believe in the concept of 'Early to bed and early to rise'?

I am sure, the answers to these questions will help you understand what is the key to activating your fat burning hormones, or how to increase metabolism fast. A healthy lifestyle! Isn't it? So what are the foods that trigger the fat burning hormones? Let's see...

Foods that Trigger Fat-Burning Hormones

A healthy living starts with healthy food. So does the food you consume on a daily basis, contain all the necessary carbohydrates, proteins, fats, minerals and vitamins in the right blend? Below is a list of some metabolism boosting foods which will help you in answering your questions. So at the end of this article, you will get an idea of whether the fats in your body are actually getting burned or not!

Top Fat Burning Foods

Asparagus
Asparagus is a spring vegetable, packed with a chemical asparagine (an alkaloid), which stimulates the kidneys and enhances blood circulation within the body. This chemical compound aids in bringing down the fat levels in the body, by breaking down the oxalic acid generated inside the body.

Beetroot
Beets are excellent diuretics which help in sustaining healthy liver and kidney, They contain iron compounds which help in cleansing the blood corpuscles off the fat deposits. Also the chlorine content found in these foods stimulates the lymph nodes and remove any fat content accumulated in the cells.

Cabbage
Cabbage is a leafy green vegetable, packed with sulfur and iodine, that helps in cleansing the mucous membranes of the stomach and intestinal tracts, of the accumulated fat deposits. Cabbage is quite recommended to people with pot bellies.

Carrots
Carrot is one yummy vegetable which must be included in salad preparations. This vegetable contains carotene (a vitamin A type), which is a powerful antioxidant that aids in flushing out the fats from the body.

Brussels Sprouts
These sprouts help in stimulating pancreas which releases hormones for metabolism in the body. Also, they help in complete detoxification by stimulating the kidneys and cleaning the system off the waste.

Lettuce
Lettuce is extremely good to sustain a healthy spleen. And a healthy spleen produces a good deal of insulin which aids in higher metabolism rate. With high amounts of iron and magnesium, this vegetable not only enhances the body's immunity, but also washes off fatty cells and increases the metabolism manifold!

Tomatoes
Tomatoes contain high levels of vitamin C and citricmalicoxalic acid, which helps in accelerating the metabolism. Also, it aids the kidney in flushing off excess water and fats from the body. To be precise, tomatoes are excellent metabolism enhancing foods that keep your kidneys hale and hearty!

Apple Cider Vinegar
Apple cider vinegar is an excellent diuretic which needs to be consumed in small appropriate quantities. This vinegar helps in the cell scrubbing effect, i.e., washing off the fat content from the cells by facilitating a faster metabolism process which helps in a quicker fat loss.

Here is the list of other fat burning foods which will help activate your fat burning hormones:

• Apple
• Broccoli
• Blackberries, Blueberries and Raspberries
• Celery (rich in Calcium)
• Cherries
• Cod
• Crabs and Lobsters
• Ginger and Garlic
• Grapes
• Green Beans
• Lemons
• Papaya
• Onions
• Pears
• Watermelons and Pumpkins
• Spinach
• Prunes
• Peppers (Jalapeño, Habanero, and Cayenne), rich in Capsaicin
• Turnips
• Lean Beef, Pork, Chicken, and Turkey
• Fish (Salmon, Tuna, and Sardines), rich in Omega-3 fatty acids
• Radishes (high in iron and magnesium)
• Cucumber (high in sulfur and silicon)

A healthy diet should be supplemented with a good physical regime (comprising fat burning exercises), which help in stimulating your growth hormones, thereby increasing the metabolism and helping in weight loss. So make your own diet plan and exercise regularly and you will achieve your dream figure. After all, good health is the key to good looks! Isn't it?