Acne Detox Diet

Before introducing the detox diet for acne, I must tell you the most common reasons behind acne breakout. Acne and pimples invade your skin when your system is not functioning properly. The red painful bumps cover up your face due to unhealthy food habits that disturb the metabolism of your body. Apart from bad eating habits, acne can also result from hormonal changes taking place within your body or if you are suffering from any health disorders. There are certain drugs that trigger acne breakout and they might leave behind ugly marks on skin. Exposure to pollution, heat and sun are also some factors that cause burst out of acne. However, the factors that can be controlled by us should be taken care of to prevent development of acne, and one such concern is our diet.

What is an Acne Detox Diet?

Consumption of heavy, oily, spicy and greasy foods is definitely harmful to our body. All such foods trigger secretion of oil from oil glands present inside our body. Aerated drinks, excessive dairy products, beverages, sugary foods and excessive fast foods cause random acne breakouts. All these foods contribute to increase in toxin levels within body and production of free radicals that are detrimental to people prone to acne. Therefore you need to incorporate the foods that will detoxify your body completely from acne causing agents. The anti acne diet comprises fresh fruits and vegetables that are rich sources of vitamins and minerals. Implementing these healthy foods will control breakout of acne to a considerable extent. The next segment shall present you the acne diet plan.

The Acne Detox Diet Plan

Being on a detox diet, you are not supposed to consume the foods that cause acne breakout. The detox diet for acne should be followed with consumption of fresh fruits in the morning or raw vegetables throughout the day. You can determine the time span during which you will limit yourself to only the detox foods.

Foods to Eat

• Start your day with the master cleanse diet that will include juice of lemon and warm water. You can add a little amount of honey if needed.
• Have a fruit dish after your breakfast consisting of grapes, grapefruits, sweet lime, berries, cantaloupe, etc.
• You can also have fresh fruit juices (unsweetened) from the same variety of fruits. Acai berry, cranberry and blueberry act as wonderful detoxifying agents.
• Raw vegetables like spinach, carrots, onions, broccoli, cucumber, tomatoes, yams, red cabbage, etc are excellent sources of vitamins and minerals. You can prepare a salad dish with them and garnish with lime zest and sour yogurt.
• Make juice of fresh bitter gourd, beets, carrots, tomatoes, radish for rendering a complete cleansing action to your body.
• During afternoon, have a dish of assorted fruits made from apples, water melons, melons, peaches, plums, prunes, avocado and apricot. Including all these fruits in your diet helps you to get rid of acne.

Food to Avoid

• Avoid sugary foods rich in simple carbohydrates as much as possible. This includes chocolates, ice creams, jelly, and jams.
• People prone to sea food allergy should avoid it as much as possible.
• Avoid processed, canned and artificially preserved foods rich in oil and spices.
• Cook your food with minimum amount of vegetable oil. Use olive oil for this purpose.
• Wheat, gluten, yeast based foods and refined flours might cause severe acne breakout.
• Limit consumption of dairy products like milk, cream, butter, eggs, cheese, etc.
• Avoid eating red meat, beef and pork and other non veg products that cause acne outbreak.

If you follow the diet plan exactly in the manner as put forth in this article, then appearance of acne can be controlled to large extent. The anti-acne diet is a natural measure to eradicate acne problems by cleansing your body internally. However, if the problem still persists then you must check up with a good dermatologist to get the right solution for yourself.