Acne Before Menstrual Period - Why It Happens

By the time a woman reaches her early teens, she can usually tell when it is coming. It takes only a few times of completing the cycle to be able to learn how your body reacts and responds to that infamous monthly visitor, the period or menstrual cycle. Besides the bloating, cramping, mood swings, and crabbiness, many women suffer from acne before menstrual period.

While acne is a normal problem for nearly all teens, acne before menstrual period can increase the occurrence of acne for teenage girls. In addition, this problem often follows these girls into womanhood, causing pimples even for women in their 30's!

A number of alternatives can be found on store shelves. You should consider using more than one product, or combinations of them. There is a way to deal with your acne before menstrual period. In addition to commercial or prescribed products, you may need to try an acne diet.

Most medications for acne are available only by prescription. These can include oral medicines that are taken daily or medicated lotions that are rubbed into the skin. Over-the-counter types of acne prevention include facial and body scrubs to keep the skin clean and free of some bacterias that help increase acne.

Because acne before menstrual period can appear anywhere (including face, neck, back, chest, and shoulders) some lotion type medications become too expensive to use on the entire body. Also, some women do not wish to deal with the possible side effects of oral acne medicines. Because of this, many women try an anti-acne diet.

This kind of diet will help you to avoid foods that contain hormones associated with acne, as well as other types of acne causing food. Sugar, for example, has been shown to have the potential to greatly increase instances and severity of acne.

In addition, the hormones in milk can also lead to an increase in acne production. In fact, any food with hormones in it (these include milk, and most animal products as farmers use hormones to boost their production) can cause an acne increase. Lastly, adding fish to your diet can help decrease your acne. Most fish has very important omega-3 oils that make your skin healthier.