Acai Berry Health Benefits

The acai berries are obtained from a plant called acai palm which mainly grows in Central and South America. The acai berries have a size that is almost equal to grapes; these fruits have a dark blue color. The fruits are considered to be the most nutritious ones found in the whole of Amazon region. There are many acai berry health benefits and few of them are presented in this article. Let us have a look at acai berry juice benefits through the following paragraphs.

Benefits of Acai Berry Juice

The information pertaining to acai berry juice benefits is provided through the paragraphs below.

• The acai juice is said to have antioxidants and it may also contain cancer-fighting properties. The 'Oxygen Radical Absorption Capacity' (ORAC) of acai berries is about 3 times greater than that of blueberries.
• Different companies market the juice of acai berry for weight loss benefits. However, according to some of the sources, the weight loss benefits resulting from the intake of acai berry are far lesser than those advertised by marketers different acai berry juice products.
• The acai juice benefits are however, not just limited to the presence of antioxidants. The juice is also known to contain other phyto-nutrients, phenolics and anthocyanins.
• The fruits of acai palm are rich in vitamin B content. The other nutrients present in this fruit are proteins, minerals and omega-3 fatty acids.
• The minerals that are found in acai berry include copper, potassium and manganese.

Slowdown of Aging Process
The antioxidants are known to act on free radicals and protect the body from excessive wear and tear. The wear and tear caused by free radicals is responsible for aging. The use of acai berry juice in the diet on a regular basis can therefore, slowdown this process.

Phytonutrients
The phytonutrients such as anthocyanins are useful in neutralizing the free radical which cause harm to the body. Acai berries as mentioned earlier, contain high amount of anthocyanin. Heart diseases can be prevented if adequate amounts of anthocyanins are provided to the body. The usefulness of these phytonutrients can be understood very well from the example of French people. The consumption of grapes (which contain anthocyanin) in the French population is higher than the neighboring countries. While the people from Denmark and Britain suffer from heart diseases resulting from high intake of caffeine, nicotine, etc. the French don't face much problems.

False Marketing Strategies

As mentioned above, there are many acai berry juice benefits however, one shouldn't fall prey to the false marketing strategies devised by few companies. With the 'acai berry brand' getting popular in the US for health benefits it offers, marketers are trying to make the most of it. The absence of credible method to test the nutritional benefits of acai berries is indirectly promoting an industry which tries to cash on the hyped up benefits of this fruit. Many a time, small quantity of acai juice is mixed with water and sold in the name of pure juice. Artificial flavors and citric acid is added in order to make it appear/resemble to that of the original juice. The situation becomes worse when acai concentrate instead of fresh juice is used to prepare the drink. These reconstituted juices undergo pasteurization during the manufacturing process and lose the very nutrients which act as the USP of these products.

The acai fruit no doubt, offers many health benefits. It is however, necessary to understand that not all the acai berry juice benefits as presented by marketers are true. It is also important to be aware of the acai berry scams. Finally, one should make sure that he/she is consuming a pure and fresh acai berry juice.