Abdominal Exercises with Ball

The abdominal exercises gym ball or the abdominal exercises with swiss ball are great fun to do and are recommended for people to lose the abdominal weight. The exercise ball is one of the most popular exercise equipments in the gym among people of all the age groups. You should have the knowledge of balancing and keeping your body stable to regularly perform the best ab exercises with ball. These abdominal exercises with medicine ball can be done at home, because the exercise balls are quite affordable as compared to the other expensive exercise equipment present in the gym and the space they require for proper storage is quite less. Read more on exercise ball abs workout. Here are some abdominal exercises with ball, which are amongst the most recommended exercises.

Different Abdominal Exercises With Exercise Ball

The Reverse Crunches
The reverse crunch abdominal exercises with ball are done by positioning your legs on the top of the ball, when you are lying on the floor. This exercise involves squeezing the exercise ball with your heels to the direction in which your thighs are located, and then curling your pelvis, lift the exercise ball off the floor. You can do ten to fifteen repetitions of this abdominal exercises with ball for four to five days a week.

Stability Ball Push-Ups
The position for performing this type of abdominal exercises with ball, is by balancing on the tips of the toes and putting the hands flat on the top of the ball. You have to bend your elbows and lower your torso and stop and get back to the original position at a distance which will be just a few inches from the exercise ball. This is a fantastic workout for abs, which should be repeated for eight times, for four days a week.

The Side Crunches
For doing this abdominal exercises with ball, understanding the initial position is very important - you have to lie on the ball on the left of your body with your hands kept below your neck. The body is lifted and crunched slowly to the right side after exhaling and brought back to the original position after waiting for a second. The one set of this side crunch abs workout will consist of fifteen repetitions and you should perform the same exercise procedure for the other side as well.

The Oblique Crunches
This workout, one of the abdominal exercises with ball, involves sitting on the ball and till your hips come to the edge of the ball. This is followed by crunching in the direction of the ceiling or to do an upward crunch after you exhale. In the upward motion, your body should be rotated in a single direction. The rotation of the body will be towards both the sides - right and the left for ten to fifteen times each. Do this exercise for thrice a week for getting good and positive results.

Shoulder Press Exercises
In the shoulder press exercise, we are supposed to sit on the exercise ball in an upright position and the knees should be bent along with the feet placed firmly on the floor. Now, hold the dumbbells in both the hands and the palms should face forward at the level of your ears. The hands are fully extended in this workout and the dumbbells raise high towards the ceiling. The movement of the hands is parallel, while the exercise is being done. For more on abdominal exercises with ball, refer to:

• Exercise Ball Workout
• Exercise Ball Routine

The above mentioned exercise ball workouts along with a good abs diet will always keep you healthy and fit. Follow the instructions of the gym instructors and avoid over-exercising, to avoid unnecessary complications.