Ab Workouts For Women

The abdomen is one of the most important parts of the body, which shields the internal organs from injury. Ab workouts for women play a key role to strengthen the abdominal muscles. Most importantly, regularly performing abdominal exercises promotes health and overall well being. Ab workouts also help to improve back problems. Spending some time daily on these exercises is essential for a stronger back that makes it less vulnerable to injury. Ab workouts for women are not at all difficult to perform and also less time consuming. The following are some of the best ab workouts for women that can be performed at home as well.

The Ab Crunch
The ab crunch is one of the best abdominal exercises for building ab muscles. Start this exercise by lying down on the floor with your back facing the floor. Now, bend the knees and place your hands below the head. Raise your upper body and tighten the buttocks. Make sure that the lower back is straight. The abdominal muscles will contract. Be in this position for a moment and ten return back to the starting position. Repeat this 10-15 times per set, and perform 2-3 sets to bring the abs in the proper shape.

Bicycle Crunches
Bicycle crunches is one of the most effective abs workout for women. To perform this exercise, you don't require any weight training equipment. Bicycle crunches promote increase in strength of abs that is crucial for a healthy body. This is one of the best exercises to tone abs. Women consistently doing bicycle crunches show significant improvement in their core muscles that include the back, abs, and pelvic muscles.

Begin this exercise by lying down with your back touching the floor. With your hands resting behind the head and legs straight, lift your shoulders and neck off the floor. Bending the left leg into the chest, move it towards the right elbow. Now, extend your leg in such a way that it makes a 45 degree angle with the floor. Repeat this bicycle movement for the right leg with your shoulders off the floor. Repeat this procedure for 10-15 times for each leg.

Ball Crunches (Abdominal Exercises on the Ball)
This exercise is challenging as the abdominal crunches are performed by keeping a large stability ball underneath your back. Firstly, sit on the ball and then slide your body forward, until the hips are just touching the ball. In other words, your upper and lower back as well as your shoulders should be in contact with the ball, while the hip is slightly off the ball. The feet touch the ground, and are shoulder distance apart. Now raise your upper body by lifting the shoulder blades. You will feel a crunch in your abdomen. Be in this position for around 1-2 seconds and then slowly return back to your original position. Repeat this 10-15 times per set, and perform 2-3 sets for the best results.

Hanging Knee Raises
One of the better exercises for lower abs, hanging knee raises requires equipment such as a pull bar. Hold a high bar with both hands and pull yourself in the upward direction in such a way that your body hangs freely with your feet not in contact with the floor. Bending your legs, raise your knees and make sure that your knees are above your hips. Remain in this position for a second and then go back to your starting position. You can also use elbow straps to support your body.

Ab workouts for women, when performed daily, is the best way to lose abdominal weight.These workout routines for women also help to eliminate stubborn fat from the body. Moreover, these abdominal exercises for women are easy to perform, and allow you to get great looking abs easily.