Ab Exercises for Women at Home

Flat tummy is what you dream of whenever you have a party or a function or a festival, on the horizon. So many times, you have had to let go of some dresses and evening gowns because you could not fit into them. You have gorgeous hair, envious skin tone but when it comes to your body, well, you have a paunch too. What should you do to get rid of this paunch? Go on a crash diet, starve while you watch others eat with gusto and spend a small fortune on gyms where you seldom go due to a time crunch. Hence, you hide and think of ways to weasel out of the party. You sit at home and get depressed. You can continue with this or can start off with workouts for abs at home routine and give others another reason to become envious; your flat stomach. Follow some of these exercises at home and stop worrying. All you need is an exercise mat, and you are set to start off with these abdominal exercises for women.

Exercise #1: Lie flat on your back and keep your body straight. Keep your hands, palms facing down, just beneath your hips. Lift both your legs into a 30 degree angle and hold the position for 5 seconds. Lift the legs further at an angle of 60 degrees and again hold for 5 seconds. Finally, bring your legs at 90 degrees and hold for 5 seconds. Slowly bring down your legs in the start position and repeat. You can term this as the best lower ab workout because it helps you get slim quicker.

Exercise #2: Keeping your body straight, lie on your back. While breathing deeply suck your stomach in till you feel the back bone. Hold this position as long as you can hold your breath. Slowly exhale and release your stomach. This is one of the amazing abdominal exercises for women which will definitely show results if done regularly.

Exercise #3: Lie flat on your back and fold your knees. Keep your hands behind your head and lift your shoulders off the ground. Do 3 sets of 10 repetitions of these crunches to get maximum benefit. You can keep your legs on the couch while lying down on the ground for better balance or you can tuck your legs underneath the couch. Alternatively ask someone to hold your legs for you.

Exercise #4: Lying flat on your back, fold your knees. Pick your feet up and position them as if you are riding a cycle. Do this exercise and watch the stomach fat disappear.

Exercise #5: Raise your feet at a 45 degree angle by lying flat on your back. Keep your feet straight. Next, lift yourself from your shoulders till you feel a pressure on your stomach. Put your hands straight ahead of you for better balance. Hold the position for as long as you can manage by holding your breath. Return to the start position slowly. Start with 5 repetitions and gradually take it up to 3 sets of 5 repetitions each.

Apart from the above exercises, these workouts have to be a part of the workout routine in order to acquire a sexy flat stomach. Along with your exercise mat, you will also need an exercise ball to perform some of these exercises at home. Start with 5 repetitions gradually increasing them to 15 repetitions and finally doing 3 sets of 15 repetitions each.

Exercise #1: Position the ball under your lower back and lie over it. Perform crunches by curling up on the ball without letting it move. This is one of the tough exercises for lower abs, which show fast results when done regularly.

Exercise #2: With your hands palm down underneath your lower back, stretch your legs and keep them bended at the knee. Your legs should be parallel to the floor. Now tighten your stomach and bring your legs towards your chest. Crunch your abs in this position. One of the flat stomach exercises, crunches are known for their great results.

Exercise #3: Lie on your back keeping your body straight. Raise your left leg to form a 90 degrees angle. Hold your breath and hold the position till you are comfortable. Slowly get it to the start position and repeat with the right leg.

Exercise #4: Sit on the mat with a straight back and legs in front of you. Keep these legs straight and bending from your waist, try to hold your toes. Feel the strain on your stomach. You can do the variation of this abdominal exercise in a standing position.

Exercise #5: Sit on the mat with your legs straight. Spread out your legs on both the sides. Try to hold your toes with your hands and bend at the waist to touch your forehead to the ground.

Along with these ab workouts for women, maintain a healthy balanced diet and see yourself in new light. These ab exercises will give you a great flat tummy. Do these abdominal exercises for women regularly for quicker results.