7 Power Foods to Get Rid of Tummy Fat and Skyrocket Your Health!

Struggling to eat the fresh stuff? Here's 7 'power food' ways to get rid of tummy Fat and kick-start your way to a healthier lifestyle.

Get Rid of Tummy Fat

1) Grapes

- Has fighting oxidants which includes polyphenol and resveratrol (particularly in red and black varieties).

- Rich in potassium, which helps to lower the risk of the harmful effects of excess sodium.

- Contains 80 percent water! It's great way to hydrate.

- Why not add them to a cheese platter, freeze them for a refreshing summer snack or use them in salads and desserts.

2) Red Tomatoes

- Contains licopene, a powerful antioxidant (including processed tomato products), which helps to lower the risk of cancer and heart disease.

- A six year study conducted by Harvard Medical School of more than 46 fruits and veggies revealed that tomatoes by far reduces the risk of prostrate cancer.

3) Oranges and Lemon

- Rich in Vitamin C

- Helps in the fight against cholesterol, flushing away toxins, and getting rid of tummy fat!

- It is a great anti-inflammatory, cholesterol-lowering juicy fruit.

- Every orange you eat, you'll get 10 per cent of the recommended daily allowance of fiber.

- Oranges gives a healthy dose of pectin - helps flush out toxins in the body that beer, coffee and cigarettes leave behind.

- Better still, citrus fruit don't lose their power or flavor when cooked together with protein packed, meaty opponents.

- Also, helps the body absorption of iron from lamb, swordfish and other grilled flesh.

4) The Big Cheese

- Helps to build muscle and strengthens bones.

- Although high in kilojoules, it is rich in calcium that helps to protect the colon from cancer causing chemicals.

- Calcium from dairy foods encourages the fat cells to give up their fat which helps you get rid of tummy fat.

- Also helps fight tooth decay, the phosphorus and calcium act to replace minerals in tooth enamel.

5) Pineapples

- Contain bromelain (an enzyme that aids digestion by helping break down protein).

- Is a great source of fiber.

- High in Vitamin C which is vital for healthy blood, bones and teeth.

6) Mangoes

- Loaded with Vitamin A, which helps to maintain healthy skin cells.

- Helps boosts our immune system.

- Contains Potassium, which lowers blood pressure and strengthens muscles.

7) Blueberries

- Low in kilojoules.

- Virtually fat free.

- A good source of fiber.

- Very high in antioxidants, and help fights against cancer.

So start eating fresh stuff now to give your health a boost it deserves! There you have it, 7 Amazing reasons to start eating right, and 'power up' your health. Not only that - by eating more of these fiber rich foods during the day, and substituting it for snacks it can control the cravings, which in turn helps to get rid of tummy fat!

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