7 Day Weight Loss Diet Plan

If you want to lose weight, then this 7 day weight loss diet plan will help you do just that.

Losing weight can be frustrating. An absolute pain in the butt!

It's hard to find the right diet, let alone stick to one.
It's hard to find the right exercise program, let alone stick to it.
It's hard to find the time, and be consistent day in and day out.

Why?

Partly because most people don't have the real desire to do so.
Partly because most people lack the understanding to know what to do and how to do it.
Partly because weight loss diet plans are often way too extreme, long or boring.

Well, we are going to try and change the diet side of this for you.

7 Day Weight Loss Diet Plan

The reason we are only doing this as a 7 day plan is for two reasons. One: it is easier to stick with a plan that is only 7 days at a time...And two: we can only put so much into this article.

Everyday, you should cut back on calories from fat as much as possible, stay away from "white" carbs, and cut back as much as possible on sugars.

Everyday, you will eat 3 meals and 2 snacks.

Day 1. Eat yogurt with frozen fruit and a little bit of honey for breakfast. Have an apple or grapefruit for your snacks, and a turkey sandwich on wheat for lunch. For dinner, eat a chicken breast with a salad and vinaigrette dressing (only a tablespoon or two).

Day 2. Have oatmeal for breakfast. Eat a banana & a grapefruit for your snacks, and a chicken breast sandwich (left over from last night's dinner) on whole grain bread for lunch. For dinner, have roast beef with greens and steamed carrots.

Day 3. For breakfast, have a couple of eggs cooked in a little dab of butter with 1 slice of wheat toast and a glass of milk. For snacks, have raw carrots and grapefruit. For lunch, eat a salad with a small chicken breast on top. For dinner, roast a whole chicken (or buy one cooked from the store) with some greens and corn.

Day 4. Eat yogurt with frozen fruit and a little dash of honey for breakfast. Have a fruit of your choice and/or raw veggies for snacks and a granola bar. At lunch time, eat a sandwich with your choice of meat. For dinner, eat chicken pitas, sweet potatoes and a salad.

Day 5. A bowl of oatmeal for breakfast and a glass of milk is perfect for breakfast. For snacks, eat a fruit of your choice. For lunch, have a chicken pita from dinner last night...And for dinner, have a chicken fajita (mashed pinto beans, fajita meat, green peppers and onions) in corn or whole grain tortillas.

Day 6. Have a couple of eggs cooked in a little dab of butter with 1 slice of wheat toast and a glass of milk at breakfast. Have an apple or grapefruit for your snacks and a turkey sandwhich on wheat for lunch. For dinner, eat a chicken breast with a salad and a vinaigrette dressing (only a tablespoon or two).

Day 7. "Cheat" Day! :) Eat oatmeal and a glass of milk for breakfast. Eat raw veggies for your first snack. Have a piece of baked chicken (no bread) for lunch with a garden salad. Then, you can eat whatever "cheat food" you've been craving. The key here is not to go over board. It's cool to have a dinner with boiled shrimp and a piece of chocolate cake, just don't eat half of the cake... You know what I mean. That would ruin everything you worked for during the week.

The key is portion control.

I wanted to include an easy low carb diet food list, but it would have made this article too long.

I can suggest to you what to eat, but if you eat way past full with big plates, then it doesn't matter what you eat - you will gain more weight.

This 7 day weight loss diet is designed to help you lose 2-4 pounds of weight every single week for people 20 pounds or more overweight, and is designed to help people within 20 pounds of their ideal weight to lose 1-3 pounds of weight every single week.

If you stay consistent with this 7 day weight loss plan, you will lose weight, feel and be healthier, look sexier and love yourself more.

I hope you enjoyed this 7 day weight loss diet plan.

If you liked this info about: best weight loss diet plans. Kenney is a health, fitness and fun sports enthusiast who loves to help people achieve their dreams.