7 Day Colon Cleanse

Colon is an important organ of the body that helps in eliminating the toxic body wastes. Accumulation of these wastes can cause many health problems such as, constipation, irritable bowel syndrome, gas, bloated stomach, abdominal pain, weight gain, fatigue, acid reflux disease and many other skin and hair problems. Hence, proper cleansing of the colon is very necessary so that it performs the function of eliminating wastes from the body in an efficient manner and thus, these conditions can be avoided. There are various colon cleansing procedures which are followed by people these days. The natural colon cleansers which include using herbs, can take a longer time i.e up to two months. However, medical procedures such as enema and colon hydrotherapy have made the 7 day colon cleanse a possibility. Here are the procedures explained in detail, followed by certain self care tips to keep the colon healthy.

Hydrotherapy
Seven day colon cleanse is possible by opting for a hydrotherapy session. In one session, the hydrotherapy procedure is repeated numerous times till the colon is cleansed of wastes. In a colon hydrotherapy procedure, the large intestines are steered clear of wastes by using water. This is done by introducing water which is filtered, into the colon. The temperature of the water is also properly regulated before putting it in the colon. When the water is introduced in the colon, the unwanted waste matter present there loosens out. This loosened waste is afterwards emptied by muscular contraction also known as 'natural peristalsis'. The entire procedure is chemical free and the patient feels very relaxed and rejuvenated after this detoxification therapy.

Enema
In this procedure, fluid containing certain medicines or sometimes mineral oil enema is inserted through the anus, so that it stimulates the wastes and they can be emptied easily. The device that is used for performing an enema consists of a mug, a tube and a nozzle. The function of the tube is to transport the fluid to the colon. The nozzle is inserted in the anus to make sure that the fluid gets inside the colon. Once the fluid or the material used reaches the colon, it works on the wastes, loosens them up and is brought out again through the tube along with the toxic wastes of the colon. Enema can be done with either of these colon cleansers, such as chamomile, Aloe Vera, flax seed oil, barley grass, coffee enema, etc.

Self-care Tips to Maintain Colon Health
After opting for any of the above mentioned cleansing techniques, it is very essential to maintain colon health yourself. Here are some tips for maintaining a robust colon.

Increase your fluid intake by drinking 2-3 liters of water everyday. Include lots of fruit juices, vegetable juices, herbal teas in your daily diet.

Chew your food properly and avoid overeating, as excess food gets accumulated as wastes in the colon. Include fresh fruits, green vegetables, whole grains and white meats in your colon cleansing diet. Avoid oily and fatty foods as far as possible.

Make an exercise routine and follow it every day. Exercising helps in toning the colon, thus making it healthy. After any of the colon cleansing procedures, bathing in salt water for about fifteen minutes, helps in the body detoxification process.

Abdominal massages help in loosening the waste matter naturally. So they should also be done regularly and complimented with herbal teas or lemon juice to increase their effect even more.

By following these self care tips and opting for any of the procedures mentioned above, colon cleanse is very much possible in a couple of days. While selecting the best procedure, it is very essential that the methods are studied in detail, as each of these have their own advantages and disadvantages.