5 Hour Energy Side Effects

No sugar and no carbs! These are what have made the 5 hour energy drink among the most popular ones. The ingredients of 5 hour energy include B vitamins, amino acids, essential nutrients and of course caffeine. 2 ounce shot of this drink is known to keep the user alert, and sharp for a good time. Apart from zero sugar and zero herbal supplements, the drink comes with a mere four calories. According to experts, the ideal time to take the shots include morning, post lunch, during workouts and sports, travel and may be during vacations too. Overall, the prospect of this drink seems to be a good deal. However, it is a common trait for energy drinks to come under controversies regarding their side effects on health. Here is a brief on some possible 5 hour energy side effects.

Side Effects of the 5 Hour Energy Drink

To tell you plainly, the side effects of this energy drink are governed by specific shots. A common reaction that the drink may cause in users is what is known as a niacin flush. Niacin is nothing but what has been mentioned above, that is vitamin B3. This is a skin problem which appears in the form of red and itchy reactions due to widening of the blood capillaries in the body. The redness may be attributed as the first symptom of a niacin flush. The second one is the itch which is painful. However, the itching is an indication that toxins are being flushed out from the body. As the toxins are carried away from the cells, the body releases histamines to the area thus, the itch. These side effects hardly stay for over 30 minutes.

Vitamin B6 is one of the ingredients of this energy drink, and needless to say, it is not of a natural source.
B6 supplements have been associated with irreversible neurological problems. When too much of this vitamin makes its way into the body, then there are high chances that the user may be hit with nerve toxicity or paralysis.

We cannot ignore the importance of telling the users about caffeine when the discussion is on 5 hour energy drink, as this happens to be the main source of energy in the drink. According to experts, drinking more than 200 or 300 milligrams of caffeine a day may easily cause vomiting, nausea, panic attacks, irregular heartbeat and even disorientation. Besides these, people may also suffer from diarrhea, headaches, dehydration and in some cases, gastrointestinal pain.The 5 hour energy drink does not state the true quantity of caffeine in it, but it claims it to be as much as what a cup of coffee would contain. So people taking too much of this energy drink may get prone to develop all such side effects, especially those who regular coffee or other caffeine-containing drinks.

People who have more chances to develop all such symptoms from consuming this drink include patients who are on prescribed medications, and those who must detain from taking stimulants of any kind. Also, young children too are not considered at a suitable age to consume the 5 hour energy drink. Most importantly, expecting mothers must completely avoid even the thought of trying it. There are lots of other stuffs they can consume to gain energy and to stay active for a good deal of time.

The manufacturer claims that the ingredients in the drink are set within safe limits. Also, the company recommends to drink no more than two bottles a day, keeping a gap of several hours between the drinks. But drinking more than recommended is what that makes a difference between you suffering from the symptoms described above, and having no symptoms at all. So, drink less and worry lesser!