5 affects Vitamin B12 Deficiency has on Your Health

They say this deficiency is predominantly in the elderly, well I'm here to tell you it's not.

One of the benefits of writing these articles is getting information that's beneficial not only to you, the public, but for myself too. We all need a reminder about the importance of health and what a lack of it means to our daily lifestyles.

B12 has resurfaced due to the affects it has on major functions we need to live.

The 5 Affects B12 Has on Your Health

1. Mood Swings
2. Digestive Problems
3. Red Cell Function
4. Immune Function
5. Memory/Concentration

You might ask, why do we lack this vitamin, information about it has been around forever? The answer is multiple, our food is less nutritious, we lack exercise, we eat and drink to much acidic stuff (coffee, sodas), smoking and fast foods. These are just to name a few of our so called "Advanced Society" deficiencies.

Malabsorbtion is to blame.

Malabsorbtion - the inability to extract nutrients from foods and supplements needed for good heath.

This affects both young and old alike. Malabsorbtion is not limited to vitamin B12, it can happen with all foods and even supplements. Fortunately B12 now comes in a spray form and the injection form is still available. The problem is who cares? How often does your doctor check for this deficiency? How many people even relate memory loss or attention disorders to this vitamin. The answer is not many.

Get your health back on track, go to the Health Hub today! Your body was designed to last a lifetime in good health. Find out what it needs and get back in shape again at the Health Hub.