5 Wonderful Fruits You Should Add To Your Diet

It’s common knowledge that fruits are very nutritious, and that most of us should really be consuming more than we are. The health benefits of fruits are extremely potent and cover a wide range of physical problems. From enhancing energy and everyday health to keeping our hearts clean and healthy to preventing cancer, these delicious foods have properties well worth their generous reputation, and there are dozens of reasons that you should take them seriously and include them in your daily diet. Here are a few of the healthiest fruits, and the benefits they contain.

1. Strawberries. First off, let me mention. - Strawberries are an extremely perishable food, so if they’re frozen for any length of time, they lose most of their wonderful health properties, so try to eat fresh ones only! Strawberries are extremely rich in antioxidants, which are best known for their benefits of fighting off the aging effects of free radicals. They are also jam packed full of vitamin C. – In fact, one cup of strawberries is 30% more than the recommended daily dosage of vitamin C! This high amount of vitamin C makes them perfect for fighting off sickness and boosting your energy levels! So make sure to eat plenty of these beautiful red berries!

2. Grapefruits. – These are another wonderfully nutritious fruit, and they are perfect for improving your heart’s health by lowering cholesterol levels. They are also good for helping your body process food more efficiently by decreasing the amount of insulin in your bloodstream. This causes your body to process more energy from the food that it takes in, and can help in losing weight. But their incredible benefits don’t stop there, as they have also been shown to be able to repair damaged DNA inside of cells, which helps in preventing several forms of cancer from developing.

3. Pineapples have a wonderfully distinct taste, and as can be guessed by their acidic flavoring, are rich in Vitamin C. Pineapples are actually rich in a variety of different minerals and vitamins such as potassium and fiber that can help you have more energy, and keep you safe from sickness. While we’re talking sickness, pineapples contain bromelain. This allows them to help fight off colds by way of vitamin C as well as soothing your throat, reducing coughing, and keeping mucus from building up and becoming thick. In addition to day-to-day health, pineapples play a key role in the development and upkeep of healthy bones. They are rich in manganese, which is a substance that is used by the body to build firmer, stronger bones, and can help prevent bone-related diseases.

4. We’ve all heard the old adage that "An Apple a day keeps the doctor away!" Apples have been the symbol of good nutrition for a very long time, and with good reason. Apples can do many things for the body, including acting as anti-inflammatory agents, anti-carcinogens, and even anti-allergens. All of these properties really can help you avoid the doctor! On top of that, apples are also plentiful sources of flavanoids. These are very potent anti-oxidants, which will help fight off those pesky free radicals and keep you looking youthful and healthy. Apples also help fortify our cells, enabling them to ward off the development of cancer.

5. Finally we come to Avocados. Avocados aren’t as readily consumed as some of the other fruits, but they should be. These fruits are extremely efficient at helping your heart become strong, healthy, and reducing your risk of developing heart disease. They are low in fat, but also are one of the few fruits to naturally contain a monounsaturated fat that can actually help to lower your cholesterol levels. They also contain plentiful amounts of potassium, which regulates a health blood pressure in the body, as well as containing folate, a necessary nutrient for a strong heart. On top of all of this, Avocados also contain carotenoids and tocopherols, which can, when consumed together, prevent breast and prostate cancer.

Fruits are an almost perfect healthy food, as they’re sweet and yummy enough to replace any fattening dessert, but nutritious enough to help your body out! They’re a good source of many vitamins and minerals, and are perfect for anyone looking to lose weight or gain energy. So toss some fruit into your salad or dessert bowl and start reaping the health benefits today!