3 Day Diets that Work

Crash diets or fad diets are those which promise instant weight loss in a very short period of time and claim to be successful, if followed 100%. Though there are very few of them, which are recommended by dietitians, they too have more side effects than good effects on the body. These diets often take advantage of the obsessive urge of overweight people to lose their extra pounds. But, if you believe in these diets because they have worked for you before or someone who you know, there is no harm in trying them for the given time duration. Among these, there are some 3 day diets that work as they are short and have detoxification abilities. More than other starvation diets which end up victimizing you to deficiencies, these 3 day detox diets can actually help clean your system and rid you from toxins. Hence, take a look at the following 3 day diets which can help, if they are followed honestly and with regular exercise.

3 Day Detox Diet for Weight Loss

A 3 day diet can be defined as a low calorie diet which reduces the calorie intake in the body for about 3 days, and then shows substantial amount of weight loss, if followed properly. The weight loss is however due to a drop in the water weight and very little drop in fat weight. A 3 day detox diet however, can be a complete restriction in any fatty foods to stop calorie intake for 3 days. This will have a huge effect on the weight of water in the body, and lose a few more pounds than usual. Therefore, these diets have to be followed only in the advised time period and not more than that, to stay away from side effects. Mentioned below is one such 3 day detox program from the 3 day diets that work, read on.

3 Day Detox Diet Plan

Among the many 3 day diets that work, "the Grapefruit diet, South Beach diet, the Apple diet, 3 day Cabbage soup diet and the Mediterranean diet" are a few 3 day detox diets for weight loss. Most of these plans are low-carb, low-fat and follow a liquid diet, and have a regular exercise routine, thus can be helpful to some people. But more than these low calorie diets, the detoxification diet which is also known as the 3 day body detox, is useful as it rids the body from unhealthy toxins as well as releases body water weight. There is a plan for these detox diets for weight loss, mentioned below, take a look.

Day 1
Breakfast: An orange, half a grapefruit, a large slice of melon, or a glass of unsalted vegetable juice or, a cup of herb tea with honey.
Lunch: A plateful of raw red and yellow peppers, tomato, cucumber, broccoli, celery, cauliflower, carrots, radishes with extra virgin olive oil and lemon juice. Also a big glass of fruit juice without sugar.
Dinner: Mixed lettuce, tomato, watercress, onion, garlic, beetroot, fresh mint with extra virgin olive oil and lemon juice along with a big glass of fruit juice without sugar or unsalted vegetable juice.

Day 2
Breakfast: One large glass of hot water with a thick slice of lemon and a spoon of honey, mixed all together (this is a very important mixture in the 3 day detox diets that work). The 3 day diet plan breakfast can be accompanied with a carton of natural low fat yogurt. Later in the morning; apricots and fresh nuts with vegetable juice.
Lunch: A bowl full of grated carrot, radishes, celery, apple with sliced red pepper, red cabbage, tomato, a sprinkle of sunflower seeds, lemon juice and olive oil made into a salad. One cup of herb or Indian tea with honey and no milk.
Dinner: Your choice of any three cooked vegetables other than potatoes tossed with olive oil, lemon juice, nutmeg, herb tea or weak Indian tea.

Day 3
Breakfast: On the last day you eat fresh fruit salad made from apples, grapes, pears, pineapple, and mango with yogurt and a tablespoon of unsweetened muesli. Also consume Indian tea or herb tea without milk and sugar.
Lunch: One bowl of lettuce soup along with a slices of wholemeal bread, without butter. A cup of herb or Indian tea. Later you can have an apple or a pear.
Dinner: Pasta with lettuce and tomato, onion and yellow pepper salad. A light cup full of herb or Indian tea as always will surely help you lose weight in 3 days.

With this information about the 3 day diets that work, you might have found out, that a detox diet is far more useful than the other fad diets. This is because they help in detoxification of the body, provide weight loss and supply necessary nutrients to keep the body away from deficiencies. Hence, make sure you take these diets by consulting a dietitian, and only then practice them.