3 Day Diet Plan

A 3 day diet plan is an effective method of losing weight provided you follow it strictly. The menu of a diet plan is such that a combination of foods initiate a chemical reaction that burns fat at an exceptionally fast rate. There is a 3 day diet plan for vegetarians as well, but you have to take at least a 3 day break before you take up the diet plan again.

3 Day Diet Plan Menu

A 3 day diet plan is one of those diet plans that can definitely help you lose up to 10 pounds in 3 days as this is a completely low calorie diet. When you drink black coffee the entire day it helps in reducing the water weight and curbs your hunger. If you want to lose weight fast, I suggest you take a look at this really healthy 3 day diet menu.

3 Day Diet Plan	Breakfast	Lunch	Dinner
Day 1	1 toast slice with a tablespoon of peanut butter, tea or black coffee, 1 glass of grape fruit juice.	1 toast slice, ½ cup chicken or tuna, tea or black coffee.	Beef or chicken (3 oz.), Green beans or carrot, (3 oz.), Vanilla ice cream and an apple.
Day 2	1 toast, 1 egg, 1 banana, black coffee or tea.	1 cup low fat yogurt or tuna, 7 saltine crackers.	1 cup broccoli or cabbage, carrots, ½ banana, beef and ½ cup vanilla ice cream.
Day 3	1 apple, 1 oz. Cheddar cheese, saltine crackers and black coffee or tea.	1 toast, 1 boiled egg and black coffee or tea.	1 cup of tuna or chicken, melon, carrots and ½ cup vanilla ice cream.

To make this diet plan work, you have to follow it with the quantities mentioned with these healthy foods and drink a minimum of 6 glasses of water throughout the day. You can use flavoring agents like lemon, pepper, salt, herbs, mustard and ketchup with the meals. This 3 day diet plan is primarily a diuretic as it reduces water weight and acts as a fat burner. More on three day tuna diet.

3 Day Diet Plan for Vegetarians

If you are a vegetarian and looking for a 3 day diet plan read on to know how easily you can lose weight in just 3 days.

3 Day Diet Plan	Breakfast	Lunch	Dinner
Day 1	Orange salad, grape fruit and wholemeal bread and jam.	1 egg and salad with pitta bread.	Spanish tomato rice with salad.
Day 2	Muffin with jam	Salad with kiwi fruit and Hummus wrap.	Sweet pepper curry and rice with red lentil and fruit salad.
Day 3	Cereal with dried fruit.	Cheese, beet root and tomato salad with yogurt	Quinoa with bean provencale

The 3 day diet plan has certain rules that have to be followed in order to lose weight in the given 3 days. People normally have doubts like, does the 3 day diet plan work? As this is a very short period for a diet to initiate healthy weight loss, you have to strictly follow this diet plan for 3 days and then resume your usual diet routine. This diet may not work in some cases and may lead to extra weight loss or sometimes even weight gain if the instructions are not followed properly.

It's always advised to follow a regular healthy diet and not force your body into day diets as it takes time for your body to adjust with changes. But for people who are in dire need of weight loss, these 3 day diet plans can prove beneficial.