3 Day Detox Diets for Weight Loss

We all crave for an immune system which is healthy as it helps keep your body fresh and active. Being physically fit has become an obsession nowadays and not a priority. We all go to various gyms and fitness centers to get that perfect body and to lose weight. We make our physical appearance attractive but we ruin everything that we have inside by consuming artificial foods and supplements. One of the ways to be clean inside is to have lots of fluids, and the best way is to follow a 3 day detox diet.

Most of you have heard the term 'detox' before. For those of you who haven't, detox are food programs undertaken to remove toxins from the body. The purpose of detox is to help your body clear all its toxins and trust me we all have them in our body, no matter how careful we are. Toxins not only signify the type of foods that we eat but also the production methods in which they have been made. Almost all the foodstuffs that we consume have some chemical input in it. We also take in toxins with air or water which creates more chemical complications and it leads to stress and muscle rigidity. Toxins are compounds which make us feel slow and sluggish, you may not be sick but you also might not be your 100%.

3 Day Detox Diet

If you want to get slim and fit naturally, try to follow a 3 day detox diet. 3 day detox diets are filled with foods which help to lose weight fast and at the same time give you a healthy immune system. So let's have a look at your diet menu for three days.

Day 1
Start your breakfast with a cup of black coffee or tea. Have a half a grapefruit and one slice of toast with ½ tsp of peanut butter. In the afternoon for lunch have one slice of toast with ½ cup tuna and coffee if you like. Keep you dinner light with 1 cup of beans of your choice, 1 cup beet slices, 6 slices of meat (boiled) and 1 small apple.

Day 2
Start the next day's breakfast with saltine crackers, 2 slices of cheddar cheese, 1 apple and a cup of black coffee or tea for beverage. In the afternoon have 1 boiled egg with a slice of bread. At dinner have 1 cup cauliflower, ½ cantaloupe, one beet and a fruit milk shake.

Day 3
In the morning, eat a banana, 1 egg, 1 slice toast and black coffee. For lunch you can have 1 cup cottage cheese and saltine crackers. In the night have 2 hot dogs, 1 cup broccoli, 1 cup carrots and 1 cup of fat-free yogurt.

3 Day Body Detox

When you think about a 3 day detox diet plan, most people will recommend you that it may take a long time to work. A longer 3 day detox program may work slowly but will be gentle on your body which is very good thing. However, if you want to see even faster results than 3 day detox diets you can opt for a 24 hour detox diet. A one day or 24 hours detox diet helps you to feel lighter, stronger, more focused and fresh. It's like your own personal charger for your body.

Lemon Juice Diet
Mix together 6 ounces of water, juice of 1 fresh lemon, 1 tbsp maple syrup and a pinch of cayenne pepper. Mix well and drink this magical juice the entire day as often as you like it.

Wheatgrass/Cranberry Juice Diet
Blend 6 ounces of water, 1 ounce of unsweetened cranberry juice, 2 tsp of wheatgrass powder and drink throughout the day. Additional to this beverage drink plenty of water.

Fresh Fruit Juice Diet
Just mix all your favorite fruits and make a combined juice in a juicer. If you're a working person and have no time to spare you can also have a glass of fresh fruit juice at various juice centers. For the entire day only drink juice and water.

Whichever 3 day detox diet you follow, it's very necessary to include a 30 minute walk in your routine. Exercise with any diet is beneficial as it helps you feel light and rejuvenated. You may also lose a few pounds after the 3rd day, but it's always better to follow a different diet and not going to extreme dieting.