3-Day Diet Plan - Three Day Tuna Diet

Who would not be interested in reducing a few pounds in three days? There are various kinds of diet programs, if followed properly, can help you to shed the unwanted fat. One of the diet plans that are currently in vogue is the 3-day diet plan. This plan includes tuna in the diet, hence it is also called as three-day tuna diet plan. Before you start on a 3-day diet plant, you have to understand what it is all about.

3-Day Diet in Brief

A 3-day diet plan is one of the short-term diet plans that has captured the whims and fancies of the youngsters. However, it is not only the youngsters who opt for this diet but also the people of various age groups who wish to lose weight in a short span of time. There are some who believe that if the 3-day diet plan is followed correctly, you can lose weight up to 12 lbs in three days.

"3-Day Diet Plan - Three Day Tuna Diet" is a diet plan that includes tuna as a major diet food. This diet can be called as a low calorie diet. As many people tend to think, there is no magical chemical reaction taking place in the body. What actually happens in this diet is there is a weight loss because one stops taking high calories for three days. Apart from that, you lose weight because there is water loss in your body.

However, remember to follow this diet only for 3 days. After that take a break of four to five days before you resume this 3-day tuna diet. During the break period you can follow a normal diet with less intake of fatty food.

Diet Foods Allowed in a 3-Day Diet

The 3-day diet is otherwise known as three-day tuna diet. This is because: one, the main food included in this 3-day diet is tuna. The other diet foods include toast, fruits, black coffee, vegetable, ice-cream, saltine crackers, cheese and plenty of water.

The three-day tuna diet program does not have any diet food products of it own. The dieters are can use diet food products of any brand. A 3-day diet plan allows the dieters to use all kinds of herbs, pepper, salt, vinegar, lemon, mustard, and the sauces such as tomato sauce, ketchup, Worcestershire sauce and soya sauce. However, you have to remember to use only diet sugar and drink only diet soda. The three-day tuna plan stresses on drinking at least four glasses of water.

A Three-Day Diet Plan

A Three-day diet includes tuna as one of the main food types. A sample plan is given below.

Day #1

Breakfast

• Black tea or coffee (use diet sugar) or water
• Either juice or 1/3 grapefruit
• 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)

Lunch

• 1 slice plain toast
• 1/2 cup tuna
• Water, diet soda or black tea or coffee (use diet sugar)

Dinner

• 2-3 oz. lean meat (fish/chicken)
• 1 cup green beans
• 1 cup grated carrot
• 1 medium apple
• Water or black coffee or tea (diet sugar)

Day #2

Breakfast

• Black tea or coffee (use diet sugar) or water
• 1 egg (omelet, hard-boiled or poached)
• 1 slice plain toast
• 1 banana

Lunch

• 1 cup tuna or cottage cheese
• 5 saltine crackers
• Water, diet soda or black tea or coffee (use diet sugar)

Dinner

• 2 hot dogs or 2 beef franks
• 1 cup cabbage or broccoli
• 1/2 cup grated or sliced carrot
• 1/2 cup sugar-free vanilla ice cream
• Water or black coffee or tea (use diet sugar)

Day #3

Breakfast

• Black tea or coffee (use diet sugar) or water
• 5 saltine crackers
• 1 oz. cheddar cheese
• 1 apple

Lunch

• 1 hard-boiled egg
• 1 slice plain toast
• Water, diet soda or black tea or coffee (use diet sugar)

Dinner

• 1 cup tuna
• 1 cup cauliflower
• 1 cup carrots
• 1 cup melon
• 1/2 cup sugar-free vanilla ice cream
• Water or black coffee or tea (use diet sugar)

Keep in mind that you can have the 3-day tuna diet only once a week. Whether this diet-plan has helped you to reduce weight or not will depend on the diet you would take for next four days. If you feast on high calorie food the next four days after the 3-day diet, then you are likely to gain weight.