3 Day Diet Plan - Three Day Tuna Diet

Who would not wish to reduce a few pounds of weight in just three days? There are various kinds of diet programs which, if followed properly, can help you shed a lot of unwanted fat. One of the diet plans that is currently in vogue is the 3 day diet plan. This plan includes tuna in the diet, hence, it is also known as the three day tuna diet plan. Before you start on a 3 day diet plan, you need to know what it is all about.

3 Day Diet in Brief

A 3 day diet plan is one of the short-term diet plans that has captured the whims of youngsters. However, not only youngsters, but people of various age groups, who wish to lose weight in a short span of time, also opt for this plan. It is also believed that following the 3 day diet plan properly can help you lose up to 12 lbs in three days.

The three day tuna diet, as the name suggests, is a diet plan that includes tuna as a major diet food. This diet can be called a low-calorie diet. As many people tend to think, there is no magical chemical reaction taking place in the body. So, what actually happens in this diet? There is weight loss because one stops taking huge amounts of calories for three days. Apart from that, you lose weight because there is water loss in your body.

However, remember to follow this diet only for 3 days. After that, take a break of four to five days before you resume this 3 day tuna diet. During the break period you can follow a normal diet with less intake of fatty food. It is said that the diet can be followed for a longer period by alternating the phases of dieting (following the meal plan mentioned below) and normal eating. However, this is discouraged by several nutritionists. As the 3 day diet plan is a fad diet, it is not be followed for a longer period.

Diet Foods Allowed in a 3 Day Diet

The 3 day diet is otherwise known as three day tuna diet. This is because the main food included in this 3 day diet is tuna. The other diet foods include toast, fruits, black coffee, vegetable, ice cream, salty crackers, cottage cheese and plenty of water. Low-fat peanut butter and diet sugar can also be used.

The three day tuna diet program does not have any diet food products of its own. Dieters can use diet food products of any brand. A 3 day diet plan allows dieters to use all kinds of herbs, pepper, salt, vinegar, lemon, mustard, and sauces such as tomato sauce, ketchup, Worcestershire sauce and soy sauce. It is essential to have only 'diet' beverages or low-calorie beverages. The three day tuna plan stresses on drinking at least four glasses of water.

A Three Day Diet Plan

A three day diet includes tuna as one of the main food portions. However, the diet food is not only limited to tuna. As mentioned above, there are several other foods to be consumed that will help in providing the essential nutrients. A sample plan is given below.

Day #1

Breakfast Black tea or coffee (use diet sugar), or water Either juice or 1/3 grapefruit 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread) Lunch 1 slice plain toast 1/2 cup tuna Water, diet soda or black tea or coffee (use diet sugar) Dinner 2-3 oz. lean meat (fish/chicken) 1 cup green beans 1 cup grated carrot 1 medium apple Water or black coffee or tea (diet sugar)

Day #2

Breakfast Black tea or coffee (use diet sugar) or water 1 egg (omelet, hard-boiled or poached) 1 slice plain toast 1 banana Lunch 1 cup tuna or cottage cheese 5 saltine crackers Water, diet soda or black tea or coffee (use diet sugar) Dinner 2 hotdogs or 2 beef franks 1 cup cabbage or broccoli 1/2 cup grated or sliced carrot 1/2 cup sugar-free vanilla ice cream Water or black coffee or tea (use diet sugar)

Day #3

Breakfast Black tea or coffee (use diet sugar) or water 5 saltine crackers 1 oz. cheddar cheese 1 apple Lunch 1 hard-boiled egg 1 slice plain toast Water, diet soda or black tea or coffee (use diet sugar) Dinner 1 cup tuna 1 cup cauliflower 1 cup carrots 1 cup melon 1/2 cup sugar-free vanilla ice cream Water or black coffee or tea (use diet sugar)

The tuna diet is the most effective one of all other 3 day diet plans. Now, there are also certain substitutions that you can make in this diet plan. For e.g., vanilla ice cream can be substituted with yogurt; beet for carrots, etc. You should keep in mind that you can have the 3 day tuna diet only once a week. Whether this diet plan will help you reduce weight or not depends on the diet you take for the next four days. If you feast on high calorie food the next four days, after the 3 day diet, then you are more likely to gain, rather than losing it. Lastly, it should also be remembered that the 3 day diet is a fad diet and not meant to be followed for a longer period. Having a healthy diet and lifestyle is the best way to lose weight and maintain a healthy weight. Take care.